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How Many Calories in Creamy Tomato Soup?

author image Brian Willett
Brian Willett began writing in 2005. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Willett also writes for Bloginity.com and Bodybuilding.com. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina.
How Many Calories in Creamy Tomato Soup?
Homemade creamy tomato soup. Photo Credit GBZero/iStock/Getty Images

Although traditional tomato soup is low and calories, creamy soup contains cream, which adds volume, flavor, fat and calories. However, creamy tomato soup is not extremely high in calories, so you should be able to fit it into your diet if you assess the nutrition facts beforehand.


The nutrition information database MyFitnessPal notes that a one-cup serving of creamy tomato soup contains 160 calories. This is significantly more calories than regular tomato soup; the Daily Plate notes one cup of tomato soup provides only 110 calories.


One cup of creamy tomato soup contains 5 g of fat, with 1 g of saturated fat. Although fat is high in calories, it does provide benefits. The National Library of Medicine and National Institutes of Health state that fat is essential for proper growth and development.


Creamy tomato soup is rich in carbohydrates. One cup of this soup contains 25 g of carbohydrates, with 3 g of fiber. According to MayoClinic.com, fiber may help reduce your cholesterol levels.

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Tomatoes are not high in protein and neither is creamy tomato soup. One cup of this soup contains only 3 g of protein.

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