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Cut Calories With These 9 "Pasta Poser" Recipes

Transform your vegetables into “pasta”! It’s a delicious, intriguing and fun way to meet (or exceed) your daily ...
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5 Tricky Vegetables and How to Eat Them

Don’t overlook delicious and nutritious vegetables just because they’re a little less common or their shape and textur...
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10 Tricks to Save Money and Waste Less of Your Fresh Fruits and Veggies

Adding more fruits and vegetables to your diet is a sure way to eat healthier. But how many times have you had to throw away fresh...
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16 Foods You Don't Always Need to Buy Organic

Organic food is growing more popular in the U.S., and for good reason. It's better for the environment and less likely to contain ...
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Health Benefits of the DASH Diet and 9 Delicious Recipes

It’s been ranked the No. 1 Best Diet Overall for five years in a row by “U.S. News & World Report.” No, it&#...
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12 Refreshing Spa Water Recipes

If you’re trying to lose weight, an easy place to start is to look at what you’re sipping. A 2007 report published in ...
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23 Healthy Salads Nutrition Experts Eat

Salads have so much potential –though that’s not always a good thing. Topped with fresh vegetables, lean proteins, hea...
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What Are the Benefits of Maitake Mushroom Extract?

The maitake mushroom is an edible species that is commonly found in extract form today. According to the American Cancer Society, ...
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How to Cook Zucchini in Aluminum Foil in the Oven

A summer squash appreciated for its tender texture and mild flavor, zucchini is suitable for countless hot and cold dishes. Unlike...
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What Are the Health Benefits of Cooked Red Onions?

A flavorful addition to many dishes, the versatile onion is low in calories and provides healthy phytochemicals, flavonoids, sulfu...
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