zig
0

Notifications

  • You're all caught up!

How Many Calories Are in a Bison Burger?

by
author image Kristen Fisher
Kristen Fisher is a freelance writer and editor with professional experience in both print and online media. She has published articles on a wide variety of topics including health, fitness, nutrition, home and food, and her work has appeared in "Connections Magazine" and on Lifescript.com. She graduated from the University of Arizona with a degree in psychology.
How Many Calories Are in a Bison Burger?
A huge bison burger with fries. Photo Credit bhofack2/iStock/Getty Images

If you love a good burger but are trying to curb your calorie intake, give bison burgers a try. Bison is naturally leaner than beef, has a richer and sweeter flavor and is high in many essential nutrients.

Calories

A bison burger made from 100 g of meat contains 143 calories, according to the Missouri Bison Association. It also provides 2.42 g of fat and 82 mg of cholesterol.

Nutrients

Bison meat is high in B vitamins, potassium, iron, selenium and conjugated
linoleic acid, an antioxidant that can help prevent cancer, reports the Missouri Bison Association.

Cooking

Because bison meat is much leaner than most other red meats, bison burgers cook faster than beef burgers; try cooking bison burgers at a lower temperature for more time than you normally cook beef burgers, recommends the U.S. Department of Agriculture's Food Safety and Inspection Service.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.