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Calories in a Pint of Vegetable Lo Mein

by
author image Jessica Bruso
Based in Massachusetts, Jessica Bruso has been writing since 2008. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.
Calories in a Pint of Vegetable Lo Mein
Make your own lo mein with more vegetables and fewer noodles to reduce the calories per serving. Photo Credit deeepblue/iStock/Getty Images

Vegetable lo mein, which typically consists of spaghetti-type noodles and vegetables with a soy-based sauce, can fit into a healthy diet if you watch your portion size. The vegetable version is lower in calories than the house version, which can have as many as 1,100 calories per order. However, even vegetarian lo mein can have almost 900 calories per order.

The Noodle Numbers

The calories in a pint, or 2 cups, of vegetable lo mein will vary based on the recipe. A typical Chinese restaurant version of this dish contains between 330 and 390 calories in each pint. Ask the chef to use broth instead of oil when preparing your lo mein. This is called a "vegetable stock velveted" preparation and reduces the number of calories in the dish. You can also make your own lo mein, using a greater proportion of vegetables to noodles, whole-wheat noodles instead of regular noodles, low-sodium soy sauce and chicken broth to create a healthy, lower-calorie version at home.

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