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Do I Need a Break Day When Exercising?

Rest days are an essential part of an exercise program. Your body needs about 48 hours to recover between exercises targeting the ...

Calories in Thai Iced Tea

With added sugar, rich coconut and sweetened, condensed milk, Thai iced tea can be very high in calories. In fact, this cool, crea...

How Many Calories Does a Bowl of Oatmeal Have?

Oatmeal is a nutrient-packed breakfast, filled with healthy fiber and complex carbohydrates that can reduce your risk of diabetes,...

Calories in Cooked Pinto Beans

Pinto beans are rich in fiber and protein, and at just 143 calories per half-cup serving they make a healthy main ingredient for m...

The Calories in Cinnamon Rolls

While a small cinnamon roll can be relatively easy to fit into a healthy diet as an occasional indulgence, the extra-large, frosti...

How Many Calories Are in the Master Cleanse Diet?

The Master Cleanse diet, which has you consume a concoction of lemon juice, maple syrup, cayenne pepper and water for up to 10 day...

How Many Calories Does a Blueberry Muffin Have?

Blueberry muffins may contain healthy fruit, but the high sugar content makes these baked treats quite unfriendly if you're watchi...

How Many Calories Are in a Tossed Salad?

Just because you're eating a salad doesn't mean you aren't consuming a lot of calories. Most raw nonstarchy vegetables contain onl...

How Many Calories Should I Consume Per Meal?

Knowing how many calories you should be eating at each meal is a helpful step in planning out your meals. This knowledge will also...

How Many Calories Are in a Cup of Cooked Rhubarb With No Added Sugar?

Rhubarb is most often stewed, baked or preserved in jams or jellies. Because of its tart, acidic flavor, it is typically sweetened...
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