Yeast is a commonly occurring organism present on everything, according to the Henry Spink Foundation. Candida albicans is the most common, being found in moist, dark cavities and throughout the body, especially in the gastrointestinal tract. Bacteria naturally control the yeast in your system, but under special circumstances, such as illness, immune deficiency or in the presence of foods that feed the yeast, it can grow out of control and cause an array of symptoms.
Leafy Vegetables
Intestinal bacteria normally synthesize vitamin K in the large intestine, according to the Linus Pauling Institute. With an increase in yeast and a decrease in bacteria, vitamin K may not be synthesized adequately. Vitamin K deficiency is common in Candida overgrowth. Supplementing with foods high in vitamin K are leafy vegetables that include broccoli, spinach, kale, watercress, lettuce and parsley. Some oils, such as olive, canola and soybean, are also high in vitamin K.
Dairy Products
To help keep the Candida in check, increasing the bacteria in your system may help. According to the Henry Spink Foundation, the two most important bacteria are Bifidobacterium and Lactobacillus acidophilus. These are called probiotics and are found in most dairy products such as milk and yogurt. If you have a milk allergy, it may be necessary to take probiotic supplements instead.
Natural Antifungals
Antifungals may assist in killing off the overgrowth of Candida. Coconut oil contains caprylic acid, a fatty acid that kills yeast. Garlic is recommended for its antimicrobial properties. Other foods include rutabagas and horseradish. Some spices are also suggested, such as cinnamon, clove and ginger.
