An itchy scalp can make it hard to concentrate during the day and keep you awake at night. Many factors contribute to itchiness and an itchy scalp may be accompanied by redness or blisters. In some cases, an itchy scalp signals a serious medical condition and a doctor's care may be necessary to ensure your well-being. Take action to stop itching on your scalp by following some common guidelines. Consult your doctor before taking any home remedy to treat a scalp disorder.
Resist the urge. Scratching intensifies itchiness and discomfort, so keep your hands away from your hair when possible and wear gloves while you sleep.
Visit the shampoo aisle. Your drugstore probably carries non-prescription shampoos with selenium sulfide or salicylic acid, which can relieve itchiness. Shampoos with coal tar or zinc pyrithione may also be helpful. FamilyDoctor.org recommends using the shampoos daily until your itchiness subsides; a healthy scalp needs shampoo only two or three times each week.
Avoid stress. Some people suffer itchiness on the scalp during periods of intense stress. Recognizing your common stress triggers and practicing relaxation techniques may be beneficial.
Apply nighttime treatment. MayoClinic.com reports that the gentle application of mineral oil to your scalp each night can often bring relief. Cover your scalp with a shower cap for best results.
Cool down. Your risk for scalp itchiness rises when you become overheated and sweaty.
Check with your doctor. Scalp itchiness may be triggered by conditions related to your thyroid or kidneys, and itching can also result when your body lacks sufficient levels of iron. Your doctor can help determine the cause of your itchiness and prescribe a treatment.
Consider alternative therapies. Your doctor can let you know whether chamomile or calendula creams may soothe your itchy scalp. Non-prescription evening primrose oil can potentially relieve itchiness by giving your body healthy fatty acids, although more evidence is needed to determine any long-term benefits of the supplement, according to MayoClinic.com.
- MayoClinic.com: Scalp Psoriasis Vs. Seborrheic Dermatitis: What's The Difference?
- Go Ask Alice!: Dermatitis
- Family Doctor.org: Seborrheic Dermatitis: What It Is and How to Treat It
- MayoClinic.com: Itchy Skin (Pruritus): Lifestyle and Home Remedies
- Family Doctor.org: Atopic Dermatitis
- MayoClinic.com: Dermatitis: Alternative Medicine