A pear shaped body is one that carries most weight in the hips and thighs, yet the waist and chest tend to be small in comparison. A person with this body type is least likely to develop cardiovascular disease or chronic illnesses like their apple shaped counterparts. However, it can be frustrating to get fitted properly for shorts and pants. Strength training and aerobic exercises can help slim down and tone up the lower body.
Cardio Training
Cardio training is necessary to shed the fat on a pear shaped body. Since most cardio workouts involve rhythmically moving the lower body for a period of time, you get the benefit of toning your hips, thighs and buttocks, and burn calories at the same time. Running, brisk walking, elliptical training, dancing and bicycling are popular choices. Aim for at least 30-45 minutes, four to five days a week.
Stability Ball Squats
Stability ball squats work your thighs, buttocks and core muscle groups. Do these by placing a stability on the small of your back, then leaning against a wall. Lower your hips until your knees reach a 90 degree angle, then push up to starting position. Repeat exercise for three sets of 25 reps.
Grand Plie Jump
This exercise tones your buttocks and thighs while increasing heart rate and burning calories. Stand with your feet further than shoulder width apart, point your toes outward and keep your hands rested on top of your thighs. Bend down to touch the floor with your fingertips, then jump as high as you can, throwing your arms in the air simultaneously. Land in starting position and repeat exercise for three sets of 10 reps.
Pilates
Pilates is a popular workout system that strengthens and lengthens your limbs. Exercises are targeted toward core muscles, hips, thighs and glutes. Exercises can be done using equipment like resistance bands, the magic circle or actual Pilates machines. There are plenty of videos, gym classes and studios that specialize in the Pilates workout. Aim to do Pilates twice a week.
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