When you run, your foot naturally rolls inward a bit when it hits the ground, a process called pronation. Many people fall into the the category of supinator, or under-pronator, which is caused by high arches that force your foot to work harder to push off the ground. Supinators also feel the impact of running more than neutral or overpronators, so they need a running shoe with extra cushioning. Fortunately, most trail running shoes include extra cushioning for rough terrain, but supinators should pay special attention to this feature.
Brooks Cascadia 4
The reviewers at "Fitness Magazine" like the Cascadia 4 for its extra cushioning, but also for its stability. An asymmetrical lacing system allows you to fasten the shoe tighter without cutting off circulation -- combined with the wide silica-coated lugs, the shoe provides superior traction and stability on rugged terrain. The Brooks Cascadia 4 retails for around $100 as of 2011.
Pearl Izumi SyncroFuel XC
The Pearl Izumi SyncroFuel is a lightweight, low-to-the-ground shoe that works best on smooth trails, although it it well-cushioned enough to accommodate supinators and features a snug mid-foot cut for security. Although ranked high for fit and performance by "Trail Runner Magazine" and "National Geographic," the shoe doesn't have large enough lugs to provide traction on variable terrain, so it is best suited to light trails. The Pearl Izumi SyncroFuel XC costs about $105 as of 2011.
Adidas Response Trail 16
The Adidas Response got rave reviews from several runners publications for its cushioning system that makes it supportive enough for both trail and road running, but it earned some criticism for it high profile. The thick lugs give it plenty of traction and grip, but it also reduces stability and may keep you from feeling the trail. If you run mostly light, well-maintained trails and encounter frequent roads, this shoe may work for you. The Response cost about $85 in 2011.
Nike Zoom Structure Triax+ 13
The Nike Zoom includes shock-absorbing pads at the midsole, heel and forefoot for an ultra-cushioned run. The shoe is designed specifically for uneven terrain with a sticky rubber outsole and angled lugs for traction. The mesh upper is water-repellent and includes a toe bumper to protect your feet against rocks, and a heel cushion will keep your foot firmly in place. The Nike Zoom Structure Triax cost about $100 as of 2011.
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