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Trail Running

Summer Cross Country Running Camps in Colorado

Whether you are a high school senior with years of running experience or a freshman just getting into the sport, a summer running ...
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Track & Field Spikes

More than 1 million boys and girls competed on high school track and field teams in 2009, according to the National Federation of ...
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Nike Trail Running Shoes Review

With Nike trail running shoes, you should find the combination of durability, stability and cushion that best suits your needs. Ni...
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The Best Neutral Trail Running Shoe

Trail running means navigating varied terrain. If you are a runner with neutral feet who prefers the variety of conditions that tr...
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The Best Diet for Running Cross-Country

Cross-country runners have different nutritional needs than nonrunners. They require an increase in certain nutrients to provide s...
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How to Increase Speed in Cross Country Running

Cross country is an endurance sport. This type of running is aerobic, which means that your muscles are receiving an adequate amou...
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The 10 Toughest Race Obstacles - and How to Train for Them

From the Tough Mudder to the various Spartan races, obstacle courses have been a big hit in fitness for the past few years, entici...
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Running Trails in Rock Creek Park

Rock Creek Park is a fitness lover's oasis located in the heart of the nation's capital, Washington, D.C. More than twice the size...
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Cross-Country Running Training

Cross-country running can be difficult. Terrain and weather can change at a moment's notice, and the potential for sprains, falls ...
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Asics GT-2120 Review

The ASICS GT-2120 is a lightweight, neutral trail-running shoe available in men's and women's versions....
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