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Personal Trainer Workout Ideas

by
author image Lisa Mercer
In 1999, Lisa Mercer’s fitness, travel and skiing expertise inspired a writing career. Her books include "Open Your Heart with Winter Fitness" and "101 Women's Fitness Tips." Her articles have appeared in "Aspen Magazine," "HerSports," "32 Degrees," "Pregnancy Magazine" and "Wired." Mercer has a Bachelor of Arts in psychology from the City College of New York.
Personal Trainer Workout Ideas
Creative training ideas prevent workout burnout. Photo Credit Chris Clinton/Photodisc/Getty Images

The personal fitness training industry has grown, and will continue to grow, according to statistics listed on the Bureau of Labor and the International Dance Exercise website. Trainers have a high earning potential, but when exercise programs become routine, both the client and the trainer experience workout burnout. Successful trainers make themselves indispensable by developing varied and creative programs that align with their clients' fitness goals and needs.

Economic Solutions

Personal Trainer Workout Ideas
Economic Solutions Photo Credit Ibrakovic/iStock/Getty Images

Some trainers suffer financially during an uncertain economy. Avoid financial disaster by creating a Plan B. Referral or goal incentive programs are an example. Giver your clients one free session for every new client they refer. Some trainers require new clients to enroll in a multi-session training package. Goal-oriented incentives are another option. Offer your client one free session for every fitness milepost he achieves. This may be losing weight or body-fat, or completing a race.

Small Group Training

Personal Trainer Workout Ideas
Small Group Training Photo Credit Comstock Images/Stockbyte/Getty Images

Small group training is a relatively new concept. It involves groups of two to four participants with similar goals, fitness levels and interests. Prenatal exercise, sport-specific training, senior fitness and back pain exercise are examples of small-group training themes. This type of training is potentially a win-win scenario for the trainer and her clients. The trainer may usually earn $50 for a private session, but small group participants may pay $15 to $20 a session. The trainer earns more and the participants pay less. Participants also get the social benefits of group exercise class, combined with the personalized attention of a private training session.

Integrated Training

Personal Trainer Workout Ideas
Integrated Training Photo Credit YouraPechkin/iStock/Getty Images

Time management is essential for personal trainers, and it becomes particularly important if you train during prime time. Waiting to perform three sets of an exercise easily eats up an hour of training time. Integrated training, developed by the National Academy of Sports Medicine, is an effective solution. This type of program incorporates strength, balance and power training into one session. An athlete training for a power sport may perform a set of weighted squats, and follow it with a set of plyometric box jumps. A client wanting to improve her balance performs one set on the leg-press machine, and then performs a set of lunges with one foot on a balance board. Pushups with your client's feet on a balance ball, following a set on the bench-press machine, enhance core development.

The Fun Factor

Personal Trainer Workout Ideas
The Fun Factor Photo Credit Ibrakovic/iStock/Getty Images

The fun factor plays an important role in client adherence, says exercise physiologist and personal trainer Rodney Corn. In an article on the International Dance Exercise Association website, Corn asserts that modifying exercise planes of movement, tempo and equipment adds an element of play, and may make the workout more effective. If you always use the weight machines, experiment with kettlebells, free weights or resistance bands. Cook demonstrates an interesting core exercise involving a balloon. Partners assume the plank position and use one hand to toss a balloon to each other. When your client grows weary of forward treadmill running, incorporate backward walking for the hamstrings, and lateral walking for the inner and out thighs.

Hooping

Personal Trainer Workout Ideas
Hooping Photo Credit Xerv_II/iStock/Getty Images

Hooping is not just for kids. The American Council on Exercise sponsored a University of Wisconsin study on the benefits of hula-hoop training. Lead author John Porcari, Ph.D., reported that hooping participants burned approximately seven calories per minute, which means a 30-minute hooping session provides aerobic benefits while enhancing coordination. Hooping may even be more effective than abdominal crunches, says physical therapist Matt Dormann, owner of SOAR Physical Therapy in Rapid City. In an article in the "Rapid City Journal," Dormann explained that hooping is effective abdominal exercise because it works the muscles in a variety of planes.

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