Fibromyalgia is a syndrome that involves chronic pain, especially in certain trigger points throughout the body. According to the Mayo Clinic, about 2 percent of the United States population suffers from fibromyalgia. It is especially common among women. Prescription drugs and over-the-counter pain killers are often given to fibromyalgia patients, but they can lead to unpleasant side effects. Making dietary changes may help reduce pain, but without the side effects of drugs.
Foods that Cause Pain
Eliminating the types of foods that tend to cause pain for fibromyalgia patients is essential. According to the National Fibromyalgia Association (NFA), foods that are high in fat such as full-fat cheese, whole milk, beef and fried foods tend to exacerbate pain. Foods with high amounts of sugar like candy, cakes and cookies may also worsen fibromyalgia pain and fatigue associated with fibromyalgia, states the NFA. Low-fat dairy products and lean meats like chicken are better choices for fibromyalgia sufferers.
Chemical Additives
Chemical additives such as monosodium glutamate (MSG), preservatives, colorings and artificial sweeteners are frequently used in processed foods like chips, candy, processed deli slices and condiments. The National Fibromyalgia Association warns that people with fibromyalgia tend to be sensitive to chemicals and therefore, experience worse symptoms when they consume foods with chemical additives. A diet to reduce fibromyalgia pain therefore includes very few packaged products like chips, crackers or sweets and more natural foods like skinless turkey breasts and fresh produce.
Fruits and Vegetables
Fresh fruits and vegetables are an essential component of a diet to reduce fibromyalgia pain. Fruits and vegetables are low in calories but rich in vitamins, minerals and antioxidants. The NFA states that plant compounds called phytochemicals can reduce pain in people with fibromyalgia. The NFA also states that raw produce contain enzymes that can help boost energy levels, a common need among those with fibromyalgia. Raw fruits or vegetables such as berries, apples or celery sticks make easy snacks.
Beverages
Beverages with caffeine such as coffee, tea and soda are common culprits for increasing fibromyalgia pain, according to the National Fibromyalgia Research Association. This is especially true if they contain artificial sweeteners like aspartame or saccharin. The Association states that many fibromyalgia sufferers notice they feel better when they cut out alcoholic drinks like beer and wine as well. It's important for patients to drink plenty of water to stay hydrated, so the National Fibromyalgia Association recommends at least eight glasses of water each day.
