zig
0

Notifications

  • You're all caught up!

How to Exercise Your Back After Spinal Fusion

by
author image Rachel Nall
Rachel Nall began writing in 2003. She is a former managing editor for custom health publications, including physician journals. She has written for The Associated Press and "Jezebel," "Charleston," "Chatter" and "Reach" magazines. Nall is currently pursuing her Bachelor of Science in Nursing at the University of Tennessee.
How to Exercise Your Back After Spinal Fusion
Stretching after spinal fusion can increase range of motion. Photo Credit Jupiterimages/BananaStock/Getty Images

Spinal injuries or degeneration make even everyday movements painful. To repair a diseased portion of your spine, your physician may recommend a spinal fusion surgery to fuse together damaged vertebrae to make a stronger spinal column. Because spinal fusion surgery can limit your motion in some ways and requires about three months to heal, exercise after spinal fusion surgery should be progressively more challenging. Exercise for a healthy back following surgery can strengthen your back and improve your surgical outcomes.

Step 1

Obtain permission from your physician before beginning any exercise program. She should evaluate your spinal healing process and if your spine is stable enough for exercise. Ask her what movements, such as twisting or bending forward, are permitted.

Step 2

Start with walking or swimming following surgery. Walking enhances spinal fusion, helping your bones to grow together faster. Swimming is another low-impact exercise that supports your back and also burns calories.

Step 3

Perform regular stretches to maintain range of motion and flexibility in the spine. Stretching examples include lying on your back and lifting one leg toward your torso and holding the stretch for 30 seconds. Switch to the opposite leg to repeat the stretch. Repeat this three times and do two stretching sessions per day.

Step 4

Sit on a chair and extend one leg, pointing your toes. Lean slightly forward to feel the stretch in the back of your thighs. Hold for 30 seconds, then lean back and lower the leg to return to your starting position. Repeat on the opposite side. Perform three repetitions on each leg.

Step 5

Use resistance bands to strengthen your back. Wrap your resistance band around your back, grasping it with both hands. Extend one arm forward as if you are punching and then curve around to touch your opposite shoulder. Hold this position for 10 seconds, then release. Repeat two to three times, then perform on the opposite side.

Step 6

Increase the duration of your cardiovascular exercise sessions as your back increases in strength. You also can add other exercises to your routine. These include using an elliptical machine, riding a bicycle or taking a yoga class.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.