Weight Watchers has been helping people lose weight since 1964. Its Point System is one of the most popular diets because it allows you to incorporate all foods into your diet--as long as you allocate for them. In the Weight Watchers Point System diet, the amount of fast food you can eat is calculated by the point value of the food.
5 Points or Less
There are fast-food meal options and snacks available for 5 points or less: Subway Roasted Chicken Noodle Soup (1), Starbucks Chocolate Hazelnut Biscotti (2), Taco Bell Pintos and Cheese (3), Wendy's Homestyle Chicken Strips (3), Dunkin Donuts French Cruller (3), Wendy's Chili (4), Subway Deli Style Ham (4), Quiznos Kettle Cooked Classic Chips (4), McDonald's Grilled Chicken Caesar Salad (4), Chick-Fil-A Southwest Chargrilled Chicken Salad (5), Taco Bell Soft Taco (5) and Wendy's Plain Baked Potato (5).
6 to 10 Points
You can enjoy many snacks and meals at fast-food restaurants for 6 to 10 points: McDonald's Fruit 'n Walnut With Yogurt (6), Applebee's Lowfat & Fabulous Brownie Sundae (6), Au Bon Pain Ham & Cheese Croissant (6), Dunkin Donuts Chocolate Glazed Cake Donut (7), Quiznos Honey Bourbon Chicken (7), Subway 6-inch Hot Turkey Breast, Ham & Bacon Melt (8), Taco Bell Chili Cheese Burrito (9), Arby's Bacon 'n Egg Croissant (10) and Starbucks Blueberry Scone (10).
11 to 15 Points
There are many fast-food options from 11 to 15 Weight Watcher points: Subway 6-inch Double Meat Seafood Sensation (11), Taco Bell Cheese Quesadilla (12), Arby's French Dip and Swiss (12), Dunkin Donuts Banana Walnut Muffin (12), Wendy's Bacon Mushroom Melt (13), McDonald's Big Mac (13), Starbucks Sweet Cinnamon Roll (14), Dunkin Donuts Sausage, Egg & Cheese Biscuit Sandwich (15), Quiznos Philly Cheesesteak Sub (15) and one slice Domino's Ultimate Deep Dish Bacon Cheeseburger Pizza (15).
16 or More Points
Some of the fast foods in this high point category are Dunkin Donuts Sausage & Egg & Cheese on a Bagel (16), Wendy's Homestyle Chicken Strip Salad (17), McDonald's Double Quarter Pounder With Cheese (17), Taco Bell Nachos Belle Grande (18), Arby's Roast Turkey Ranch & Bacon Sandwich (19), Taco Bell Fiesta Taco Salad (20), Quiznos Turkey Ranch Swiss Signature Sub (23), McDonald's Chicken Selects Premium Breast Strips (31) and Quiznos Classic Italian Sub (36).
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