Yoga Poses for Cancer

Yoga's focus on the connection between mind and body may not be the cure for cancer but it certainly offers a powerful practice toward healing. The American Cancer Society says that yoga "can result in improved physical fitness, lower levels of stress, and increased feelings of relaxation and well-being." Gentle or restorative poses promote quiet and calm as you stimulate circulation, rid your body of toxins and revitalize your system. Consult with your physician before you begin a yoga practice.

Alternate Nostril Breathing

Sit in a comfortable seat, either in a chair or on a folded blanket or bolster. Close your eyes and notice your breath flowing through your nostrils. On your right hand, fold down your index and middle fingers. Close off your right nostril with your thumb on the side of your nose, and inhale through your left nostril. Close your left nostril with your ring finger, release your thumb and exhale through your right nostril. Inhale through your right nostril, close it off with your thumb, release your ring finger and exhale through your left nostril. Repeat this cycle four times to balance your mind and soothe anxiety.

Cat/Cow Pose

Match your breath to your movement in the cat/cow pose. Begin on your hands and knees -- hands directly under your shoulders and knees directly under your hips To activate your leg muscles, tuck your toes under and reach your heels back. Exhale deeply, curve your spine upward and look down and back to your legs. Inhale, lengthen your spine forward, slide your shoulders down your back and look straight ahead. Repeat the cycle for several minutes, beginning each movement with your breath. Move slowly and make sure to take full breaths.

Supta Baddha Konasana

This restorative yoga pose -- also known as reclining bound-angle pose -- uses props to help you release tension, tune you into your own natural rhythm and alleviate mild depression. Begin by sitting on a yoga mat with your feet pressed together and your knees out to your sides. Use blocks to support your knees. Place the shorter side of the bolster directly behind you. Use blankets and blocks to prop it up higher if you wish. Lie back on the bolster and stretch your arms overhead to open your shoulders. Then, relax your shoulders with your arms at your sides, slightly away from your body, palms facing up. Gently close your eyes and focus on your breath. Hold this pose for as long as 15 minutes.

Savasana

This pose of full relaxation, especially good for your nervous system, invites you to still your mind and let go. Lie on your back, spread your legs slightly apart and rest your arms slightly away from your body with your palms facing upward. Place a folded blanket under your head and use a lavender-scented eye pillow for an extra touch. Inhale and exhale slowly, easily and completely.