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Yoga

Does Yoga Help With Pelvic Girdle Pain?

Pelvic girdle pain, or PGP, can occur during pregnancy, although it is not limited to this condition or to just women. Characteriz...
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The Benefits & Risks of Yoga Handstands & Headstands

Handstands and Headstands turn you upside down and give you a whole new perspective on life. Reversing the effects of gravity, the...
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Is Hot Yoga Good for Hypothyroid Patients?

The thyroid glands of hypothyroid patients produce insufficient levels of thyroid hormone, which the body uses to regulate metabol...
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How to Quickly Make Your Arms Smaller

If you have been fighting flabby arms and feeling self-conscious in your tank top, it is time to make a change. You can increase t...
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Legs Are Sore After Starting Yoga

Starting a yoga practice can give you a discipline for increasing your flexibility, mindfulness, balance and endurance. It's n...
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11 Essential Yoga Poses Everyone Should Practice

Ancient yoga tradition describes thousands -- and by some accounts, tens of thousands -- of yoga postures. But chances are, with y...
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Yoga Poses to Avoid During Pregnancy

You can derive health benefits from practicing yoga throughout your pregnancy, including improved circulation, better posture and ...
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Yoga Positions Good for Migraines

Yoga may help reduce the frequency of migraines. Migraines are painful, chronic headaches that can last anywhere from a few hours ...
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What Are the Benefits of Surya Namaskar Yoga?

What ancient masters knew intuitively about yoga, modern science is seeking to quantify with statistics and in-depth studies. What...
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Yoga for Leg Flexibility

Stretching like yoga provides can improve the flexibility in your legs. During a static stretch like you experience in yoga, you s...
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