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Does Yoga Help With Pelvic Girdle Pain?

Pelvic girdle pain, or PGP, can occur during pregnancy, although it is not limited to this condition or to just women. Characteriz...

The Benefits & Risks of Yoga Handstands & Headstands

Handstands and Headstands turn you upside down and give you a whole new perspective on life. Reversing the effects of gravity, the...

Is Hot Yoga Good for Hypothyroid Patients?

The thyroid glands of hypothyroid patients produce insufficient levels of thyroid hormone, which the body uses to regulate metabol...

How to Quickly Make Your Arms Smaller

If you have been fighting flabby arms and feeling self-conscious in your tank top, it is time to make a change. You can increase t...

Legs Are Sore After Starting Yoga

Starting a yoga practice can give you a discipline for increasing your flexibility, mindfulness, balance and endurance. It's n...

11 Essential Yoga Poses Everyone Should Practice

Ancient yoga tradition describes thousands -- and by some accounts, tens of thousands -- of yoga postures. But chances are, with y...

Yoga Poses to Avoid During Pregnancy

You can derive health benefits from practicing yoga throughout your pregnancy, including improved circulation, better posture and ...

Yoga Positions Good for Migraines

Yoga may help reduce the frequency of migraines. Migraines are painful, chronic headaches that can last anywhere from a few hours ...

What Are the Benefits of Surya Namaskar Yoga?

What ancient masters knew intuitively about yoga, modern science is seeking to quantify with statistics and in-depth studies. What...

Yoga for Leg Flexibility

Stretching like yoga provides can improve the flexibility in your legs. During a static stretch like you experience in yoga, you s...
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