A stomachache is one of the symptoms that often accompanies lactose intolerance. While people refer to this pain as a stomachache, the pain might not actually be in the stomach but could be in any part of the digestive system. After trying to prevent this symptom through reducing your dairy intake and using lactase products, you might still get some stomachaches from time to time. If this is the case, a few medications and natural options are available to minimize the pain.
Medications
A number of medications exist for stomach pain related to symptoms of lactose intolerance. If gas is causing the pain, over-the-counter medications with simethicone that reduce gas might help. You might also find relief from medications that calm muscle spasms in your intestines. Alternatively, you might want to try a lactase enzyme in liquid or tablet form to directly target the lactose intolerance instead of the pain symptoms. Talk to your doctor to determine the best medication for your symptoms and health situation.
Ginger
Ginger is a natural remedy many people use for digestive upsets and stomachaches. This root encourages gastric juice production and digestion, soothes pain in the intestines from cramps and spasms and has overall pain-relieving qualities. Use ginger root in powdered form or as a tea. More research is needed on the effectiveness of ginger because research studies have yielded contradictory conclusions. Ginger is generally considered safe although it can cause side effects like heartburn and an upset stomach. Talk to your doctor before using ginger if you are pregnant, breastfeeding or have diabetes. Avoid this spice if you have a heart or bleeding condition.
Peppermint
Like ginger, peppermint is a natural remedy for both pain and digestive concerns -- although research is not conclusive on its effectiveness. Peppermint is thought to help stomach and gallbladder spasms, overall pain and digestive issues that might cause pain, like diarrhea, gas and irritable bowel syndrome. Use peppermint leaves in tea form, purchase enteric-coated peppermint oil or add one drop of peppermint oil to 1 cup of water and a little honey. Peppermint is thought to be safe, although it can cause heartburn and allergic reactions. Talk to your doctor before taking it if you are pregnant or breastfeeding. Avoid it if you have achlorhydria.
Chamomile
Chamomile is another natural option that offers possible relief for both digestive concerns and pain, although there is not enough research to support these claims. Chamomile is generally used in tea form for digestive spasms and pain. It is thought to relieve gas, bloating and diarrhea, which can all accompany lactose intolerance and cause stomachaches. Chamomile is generally considered safe, although it can lead to an allergic reaction and vomiting. Avoid this herb if you are pregnant or breastfeeding.
References
- MayoClinic.com: Nonulcer Stomach Pain -- Treatment and Drugs
- American Gastroenterological Association: Understanding Food Allergies and Intolerances -- Lactose Intolerance
- "The Essential Natural Health Bible"; Nerys Purchon; 2006
- MedlinePlus: Ginger
- MedlinePlus: Peppermint
- MedlinePlus: Roman Chamomile
