Platelets, also known as thrombocytes, are irregular shaped blood cells. While they do not contain any traces of DNA, the presence of platelets and a sufficient number of them is essential for blood clotting. Blood that does not clot properly is too thin. As a result, if you are injured and begin to bleed, you will bleed at a faster rate and run the risk of losing too much blood, which can be fatal. If your doctor has expressed concern about your platelet levels, you can increase your platelet levels by increasing your intake of certain vitamins and supplements.
Step 1
Consume at least 8 mg of iron if you are a male adult age 19 and older, and 18 mg of iron if you are a female adult age 19 and older each day. Iron is essential to the development and maintenance of healthy platelets and blood cells. Iron is commonly included in multivitamins in smaller quantities. However, you can also consume foods such as oysters, beef, clams and turkey. Chicken liver contains some of the highest concentrations of iron, containing 12.8 mg per 3.5-oz. serving.
Step 2
Eat a diet rich in foods that contain folic acid. The Office of Dietary Supplements recommends that adults consume 400 mcg of folic acid every day. Folic acid also supports healthy cell development and plays a vital role in the development of the spinal cord and neural tubes, which is why it is so important during pregnancy. Fortified breakfast cereals can contain as much as 400 mcg in each 3/4 cup serving. Beef liver, black-eyed peas and spinach all contain approximately 100 mcg of folic acid.
Step 3
Aim to consume at least 2.4 mcg of vitamin B12 each day. Vitamin B12 helps to make DNA and prevent anemia. According to the Office of Dietary Supplements, consuming 2.4 mcg of vitamin B12 can help you to increase your platelet level. Beef liver and clams contain the highest concentrations of vitamin B12 in food. Vitamin B12 can also be found in foods such as fish, meat, poultry, eggs and dairy. However, vegetarians might need a supplement to get enough.
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