What Do Pushups Do To Your Body?

The pushup is a compound movement that targets a number of different muscle groups, used as a measure of muscular fitness. Weights are not used when performing the pushup, but it is still considered as a form of strength training. There are many benefits associated with pushups, including increased levels of muscular endurance.

Function

Pushups are performed in a face-down position; you lower your body weight to the ground and then push yourself back up again. Your stomach muscles contract, which prevents your back from arching. Your back and bicep muscles work in conjunction with each other to withstand the movement and slow down the lowering of your body to the floor. When the body is lifted, the chest, shoulders and triceps contract to extend your arms, bringing your body back to the starting position.

Strengthening

Many people assume pushups are only good for the arm and shoulder muscles. But they also target the abdomen, legs and back. Pushups generate lean muscle mass and also aid in developing muscle strength and toning. They work each muscle in the arms and shoulders. They also help to improve balance and posture by working the chest and upper back muscles.

Metabolism

Pushups increase the rate in which your muscles burn energy. A person weighing 150 lbs. can burn 573 calories by performing pushups for one hour. Perform pushups in sets of between 10 and 20, depending on the amount you can handle; have a one- or two-minute break between each set.

Additional Health Benefits

By performing pushups on a regular basis, you increase stamina and endurance as well as balancing blood glucose levels and blood pressure. These benefits are enhanced when combined with a healthy and balanced diet. Pushups are a good warm-up exercise, increasing blood flow throughout the body.

Considerations

During the pushup movement stress, is placed on the wrists, which are bent backward. This may cause discomfort for those suffering from limited joint flexibility. The exercise also causes stress on the shoulders, so it is not advised for those who have shoulder problems.