The Daniel Fast is generally practiced within Christian churches as an alternative to Lent or for a specific prayer situation. The Daniel Fast is based on the book of Daniel in the Old Testament of the Bible where Daniel and his servants ate nothing but vegetables and water. Ten days later they were found to be alive and healthy.
History
The Daniel Fast is more understandable if one is familiar with the history behind it. People have been following fasts since ancient times as part of their spiritual journey. The Daniel Fast is considered a partial fast that can be followed for a longer period of time then a typical one-day fast. Diabetics should consult with their physicians before following any type of fast. In the Bible, Daniel 1:12-16, tells of a time when the prophet Daniel refused the king's food probably because it contained meat sacrificed to idols. He requested only vegetables and water. After 10 days, it was obvious that Daniel and his friends were still well nourished and healthy.
Foods to Include
The Daniel Fast may include fresh fruits and vegetables eaten without animal-based dips. You may also include cooked vegetables without the use of butter or cream-based sauces. Fruits and vegetables are a great source of vitamins and minerals as well as insoluble fiber. Legumes such as black beans, black-eyed peas and lentils provide a good source of fiber and amino acids. Nuts such as almonds and walnuts are another source of nutrient-rich foods. Grains, cooked without milk or butter, such as oats and brown rice, will help provide soluble fiber. Beverages may include water and 100-percent juice.
Foods to Avoid
Animal-based foods are not to be eaten, such as meat and dairy. Most Daniel Fasts ask that you also stay away from non-animal based fats such as margarine and shortening. Refined and fried foods are to be avoided in a Daniel Fast such as white rice, fried chicken and donuts. Avoid alcohol, caffeine and carbonated beverages. However, caffeine should be gradually removed from the diet to avoid the possibility of migraine headaches. An easy rule of thumb is to reduce your coffee intake by one cup for one-week intervals.
Exercise
Exercise is encouraged during a Daniel Fast. There are two types of exercise that will improve your experience: those you do for silent meditation and those you do as fellowship with others. Walking or biking can be done alone as a part of prayer, or with others as a part of spiritual fellowship. If a person is used to working out, he may continue as long as he remains properly hydrated and well nourished with approved foods and beverages. This is not the time to begin a program that requires intense training or strenuous activity. Continue to observe three meals per day with snacks or six smaller meals.
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