Abdominal bloating is a common symptom of food poisoning, accompanied by nausea, diarrhea, chills and vomiting. If you suspect you have food poisoning, you need to see your doctor for a proper diagnosis. Food poisoning occurs when you ingest a food or beverage that is contaminated with toxins or harmful bacteria. Most symptoms begin between four and 36 hours after you've ingested the contaminate. About 48 million Americans experience food poisoning on an annual basis, according to the Centers for Disease Control and Prevention.
Symptoms
Abdominal bloating is a secondary symptom of food poisoning, resulting from the inflammation and irritation an infectious organism in your digestive tract causes. You may also experience abdominal cramping, stomach pain, headaches, fever, chills, diarrhea that may or may not contain blood, and bodily weakness. Most symptoms subside in a day, but can affect your digestive system for up to 10 days.
Concerning Symptoms
Certain symptoms require immediate medical evaluation. If you experience any of the following, call your doctor right away: vomiting blood, diarrhea that lasts for more than three days, consistent vomiting episodes that last for more than two days, blood in your stool, unable to keep liquids in your stomach, a temperature higher than 101.5 degrees, severe abdominal pain or cramping, or signs of dehydration. Dehydration is a serious concern with food poisoning and can lead to complications. Symptoms of dehydration include dry mouth, little urination, dizziness, weakness, excessive thirst and lightheadedness.
Treatment
The main goals of treating food poisoning symptoms, including bloating, is to keep the body hydrated and promote healthy bowel movements to prevent further complications. Your bloating will subside once the digestive tract rids itself of the infectious organism. Drink plenty of clear liquids such as herbal tea, broth and fruit juice. If you have a difficult time keeping liquids down, try sucking on an ice pop or taking small sips of a beverage. Avoid drinking beverages that contain caffeine or alcohol.
Diet Modification
Eat foods that are easy on your digestive system and foods that will bind your stool to make it solid. Beneficial foods include bananas, potatoes, rice, cooked carrots, skinless chicken, toast, apples and crackers. Once your symptoms subside, talk to your doctor about adding more foods. Avoid foods that contain a lot of fiber, sugar or spices.
