A rowing machine can be used for strength training as long as there is significant resistance applied throughout a consistent span of time. Ultimately, a rowing machine is used to condition the back while providing cardiovascular benefits. Some rowing machines benefit cardiovascular training while others benefit strength training.
Aerobic Rowing vs. Anaerobic Rowing
Rowing is an excellent exercise that builds muscle. Rowing requires the synchronous use of various muscles in the neck, back and shoulders. The back can be trained two ways, with aerobic training or anaerobic training. Aerobic training requires high levels of oxygen consumption. Examples of aerobic training are jogging, running and aerobics. Anaerobic training requires high levels of energy consumption in the form of sugar. An example of aerobic training is bodybuilding. Frederic H. Martini, writer of "Fundamentals of Anatomy and Physiology," says that athletes train to improve anaerobic endurance by performing frequent, brief, intensive workouts that stimulate muscle growth. Therefore, a rowing machine can be used for significant strength training as long as it has the option to increase resistance.
Rowing Machine Benefits
The rowing machine is an excellent tool for sustaining cardiovascular health. Indoor rowing works as an aerobic training exercise, with typical workouts consisting of steady pieces of 20 to 45 minutes. The rowing machine stresses many groups and can result in a small increase of muscle mass and strength. But the best way to increase muscle strength is through weightlifting.
Back Exercises for Strength Training
A strong rower needs a strong back. The rowing machine strengthens the back as long as there is an option to increase resistance. Bodybuilding exercises will drastically build muscle mass and strength. Two examples of exercises that build a strong back are barbell bent-over rows and seated cable rows. Ian King, writer of "Men's Health: The Muscle Book," says that proper form and execution of seated cable rows can give strength and muscle mass quickly. Implementing both exercises into a strength-training program will result in significant strength gain for back muscles.
Strength Training and Consistency
The rowing machine alone will not build strength. The most important factor for anyone who wants to build strength is consistency. Consistency refers to dedication. Consistent use of the rowing machine by a dedicated person results in a moderate increase of overall strength. The rowing machine provides optimal results for cardiovascular health, but it is not the best choice for strength training. Consistent resistance training increases strength.
References
- "Fundamentals of Anatomy and Physiology"; Frederic Martini; 2006
- "The Book of Muscle"; Ian King and Lou Schuler; 2003
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