Fast food is widely known to be high in calories, fat and sodium, and many Americans eat it on a daily basis. There are some options that can make fast food healthier. Some fast food restaurants have responded to the growing obesity epidemic by offering nutritional information and healthy options.
Choose the Right Restaurant
While some fast food restaurants stick to the old standby burger and fries, many eateries have begun to focus on healthier menu options for their patrons. Nutritional information such as total calories and sugar, fat and sodium content may be readily accessible if you ask. Some restaurants are known to focus on healthy options in dining, but even some of the more traditional fast food places have begun to offer salads and fresh fruit menu options along with grilled chicken selections. Choosing the right restaurant is an important step in making fast food healthier.
Choose Healthier Side Dishes
While many people think of "fast food" as the traditional burger, fries and shake or fried chicken with mashed potatoes and gravy, one way to make fast food better for you is to choose healthier side dishes. If you have your heart set on that burger or fried food, skip the high-calorie, high-fat side dish and instead order a side salad, fruit cup or vegetable.
Eat Smaller Portions
One of the biggest problems with the American diet is portion size. Fast food restaurants are notorious for "super size" options. Fast food can be healthier food if the portions are kept under control. Don't eat the two- or three-patty burger with cheese. Go for a single patty and load it up with vegetables. Go for the smaller snack wrap rather than the burger. Even a big salad with crispy chicken can contain 800 to 1,000 calories. Cut down by ordering a smaller salad, and substitute grilled chicken for the fried. Another method to control portions is to stop eating when you are full. People who eat fast often consume more food. Eating slower will allow you to be satisfied with less food.
Watch the Condiments and Desserts
Condiments such as salad and sandwich dressings often have hundreds of hidden calories. If you take the option of a salad, don't get the creamy high-fat dressing, substitute a healthier vinaigrette dressing. Skip the mayo and use mustard instead on your sandwich or burger. If you must have the creamy dessert, eat a small cone instead of a large milk shake, share a dessert or have a yogurt parfait.
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