Obesity in children is a growing concern for parents and the health community. According to Colorado State University, 16 percent of children are considered overweight. Environment, genetics and eating habits play a role in the weight of children. Children who overeat and are inactive during the day are more likely to become obese. Obese children are more likely to have health concerns and risks as an adult.
Significance
The University of Michigan denotes the rise in obese children in the last several years as an epidemic. Children who are obese in younger years have a greater chance of being obese adults. Diabetes, heart disease, high cholesterol, early menarche and sleep apnea are all conditions that obese children are at risk to develop. According to the University of Michigan, obesity numbers in children have doubled and tripled for teenagers.
Identification
One method to measure obesity is using the BMI index. A BMI calculated as greater than the 85th percentile is considered obese. BMI can raise in children who eat too much fatty foods. Children who overeat these types of foods can be severely obese, leading to pre-diabetes concerns. The BMI test is conducted by the doctor to measure the child's weight versus the height and age.
Causes
Genetics plays an important part in obesity. Children who are obese may have genetics that give them the predisposition to gain weight and store fat. Overeating also plays a role, along with poor physical activity. Overeating is dangerous, but it often leads to obesity when the foods the child indulges in are rich in saturated fats. Fried foods are a source of saturated and trans fats, and these foods are found in fast food places. Red meat is also high in fats. Snack foods like chips are fried in oils and should be eaten in moderation.
Size
The size of meals that leads to a child's overeating habits can be moderated. Fatty foods don't need to be cut out of the diet altogether, but portioning each meal helps reduce the chance for overeating and eventual obesity. Instead of providing seconds or thirds at the dinner table, portion meals and leave the leftovers in the refrigerator. Reduce the number of snack foods available.
Considerations
Inactivity plays a large role in childhood obesity. Parents should encourage children to be active either in sports or daily activities. Exercise burns calories, increases the heart rate to exercise the muscle, and improves cardiovascular health. Exercise assists children in weight loss goals. Parents can even exercise with the child to help with motivation.
Member Comments