Alcoholism is a condition characterized by chronic, excessive consumption of alcoholic beverages. Permanent cessation of alcohol use is necessary to overcome alcoholism. However, abstinence from alcohol can create short-term withdrawal symptoms such as fatigue, shaking, impaired cognitive function and irritability. Certain foods may help minimize the symptoms of withdrawal, which may help maximize your chance of recovery from alcoholism.
Beta-carotene Foods
Chronic abuse of alcohol can contribute to a vitamin A deficiency. Vitamin A plays an important role in cellular repair and helps boost immune system function. It is also a powerful antioxidant that may help prevent the formation of cancer. However, consumption of vitamin A, particularly from supplements, may accelerate alcoholic liver disease. Instead, consume foods rich in beta-carotene, which your body uses to manufacture vitamin A as needed. Carrots, spinach, bell peppers, kale and sweet potatoes are rich sources of beta-carotene.
Vitamin C-Rich Foods
Vitamin C may offer anti-stress benefits, which may help reduce the anxiety and irritability associated with alcohol withdrawal, according to Phyllis Balch, author of "Prescription for Nutritional Healing." This vitamin also aids in the production of white blood cells, which may help prevent viral and bacterial illnesses during your recovery from alcoholism. Increase your intake of natural vitamin C by including foods in your diet such as spinach, kale, apples, citrus fruits, berries, broccoli and mangoes.
Whole Grains
Consume whole grain breads, tortillas, bagels and pastas to help provide consistent energy during the alcohol withdrawal process. Use these foods in place of refined flour products such as white pastas and breads, cakes, tortillas and snack crackers. Refined flours can cause blood sugar spikes, which may make you crave alcohol. These spikes are quickly followed by blood sugar crashes, which can produce fatigue.
Vitamin B-5-Rich Foods
Vitamin B-5, also known as pantothenic acid, is one of eight B vitamins necessary for nervous system health. This vitamin may help reduce irritability and nervousness during the alcohol withdrawal process. Vitamin B-5 also helps your body metabolize proteins and carbohydrates, which aid in cellular repair and energy generation. Mushrooms, salmon, tuna, rye, whole wheat bread and eggs are rich sources of vitamin B-5.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- University of Maryland Medical Center; Alcoholism; Steven D. Ehrlich, NMD
