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Food and Health

Which Fruits Help Increase Muscle Growth?

When you think of what to eat when you're trying to build muscle, fruits may not be the first food that comes to mind. But fru...
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What's Really Inside McDonald's Chicken McNuggets?

McDonald's started out as a beefy burger joint back in 1948, but the world-famous fast-food chain has been offering another hi...
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Why Souping Is Better Than Juicing

Unlike juicing, which removes nutrients from whole foods, souping allows you to eat and take in all the nutrients in the food that...
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Keep Your Brain Sharp With the New MIND Diet

As we age, “losing our marbles” has become an anticipated part of aging. Forgetting where we parked the car or a con...
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5 Reasons Why Athletes May Not Want to Go Paleo

Eat like a caveman? Thousands of people are adopting this “age-old” advice, but is there really any merit? And what about for ...
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How to Know Which Kind of Overeater You Are

Identifying your Food IQ. Here are six types of eating styles you might identify with and how to prevent overeating....
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How to Get Back on Track After Your Big Holiday Meal

One day of overindulging won’t derail your healthy habits. With that in mind, here are six practical tips to manage the day afte...
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Worst News Ever! Nutella Might Increase Your Cancer Risk

Nutella lovers, you might want to put your spoons down for this one. The EFSA revealed that palm oil — a primary ingredient in N...
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How to Fuel Up Before a Sweat Sesh

When and what to eat before a workout depends on the type of sweat sesh you'll be doing: endurance training, resistance training o...
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‘Doctor’ Famous for Celebrity Alkaline Diet Facing Prison Time

Robert Young, PhD, "doctor" who co-authored "The pH Miracle and was a huge proponents of the celebrity-endorsed alkaline diet is f...
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