You probably already know that the foods you eat can be beneficial to your health if you choose the most nutritious ones, but the same foods can also influence your mood. Elizabeth Somer, author of "Eat Your Way to Happiness," notes that certain foods can impact your happiness level and influence how good you feel. Adding some of these foods will provide you with key nutrients you need for good health but may also increase how happy you feel.
Salmon
One key to higher levels of happiness is omega-3 fatty acids, which are present in fish, especially salmon. Omega-3 fatty acids are associated with lower levels of depression and more time spent feeling content and happy. Karl Moore reports in his book "The 18 Rules of Happiness" that people who live in landlocked countries such as Germany have higher depression rates than people who eat a lot of fish, such as those in Japan. From a nutritional standpoint, omega-3 fatty acids are also beneficial because they help lower cholesterol and blood pressure. Salmon is also a nutritious source of protein.
Nuts
Eating nuts such as almonds, pistachios and walnuts may also help promote happiness, and they supply a wide variety of nutrients as well. The compounds in nuts may help you sleep better, which can reduce your stress and bring about more feelings of happiness. Walnuts, in particular, have been linked to reduced stress levels. Nutritionally, nuts also supply a healthy amount of fiber, which can help satisfy your hunger, as well as protein for energy. In "Eat Your "Way to Happiness," Somer adds that nuts also contain potassium, vitamin E and magnesium.
Soybeans
All soy foods can help promote weight loss, but they may also boost your mood. Soy foods, such as soybeans, also supply several key nutrients. Soybeans can help improve your memory, Somer notes, which can enhance your levels of happiness. Eating soybeans on a regular basis may also increases your intake of antioxidants, which can protect your brain and improve your mood. Soybeans also contain fiber and protein, which are important nutrients for energy.
Leafy Greens
Leafy greens are a low-calorie addition to your diet that supply vitamins and minerals that you need for good health and for your mood. Spinach, lettuce and kale are notable sources of iron and fiber. Leafy greens also contain B vitamins, which Somer reports are critical to your happiness. Many individuals who experience depression are deficient in B vitamins, particularly vitamin B12. Adding leafy greens to your daily diet will increase how many B vitamins you consume, which will benefit your overall health, as well as your mood.
References
- "Eat Your "Way to Happiness"; Elizabeth Somer; 2009
- "The 18 Rules of Happiness"; Karl Moore; 2009
- MayoClinic.com; Omega-3 Fatty Acids; Fish Oil, Alpha-Linolenic Acid; April 2011
