Clamato juice, or tomato juice infused with clam juice and tiny bits of clam meat, is a savory alternative to regular tomato juice. Many people use it as the base of a cocktail called a Bloody Mary, but you may also use it as a seasoned broth for cold and hot soups. This juice is quite high in sodium, so consider consuming it occasionally as a treat. Despite this, the vitamins and minerals it contains, makes it a healthy option for some people.
Calories and Protein
A 12-oz. serving of Clamato juice contains 90 calories, or 4.5 percent of the calories you should consume each day if you follow a 2,000-calorie diet. One serving of this beverage provides 2 g of protein. You need 46 to 56 g of protein in your meal plan each day. Using Clamato juice as a base to beef soups increases your protein intake and makes it even healthier.
Carbohydrates and Fiber
Drink a serving of Clamato juice, and you consume 18 g of carbohydrates. This quantity accounts for 5.5 to 8 percent of the 225 to 325 g you require daily. The carbs in Clamato juice play a critical role in the function of your heart and brain, and they also supply energy. Additionally, you take in 1 g of fiber. You need 25 to 38 g of fiber each day, but the amount in this juice contributes to protection against constipation and diarrhea.
Clamato juice contains 15 g of sugar per serving. Some of this sugar derives from natural sugars, but some is added. While natural sugars do not typically negatively impact your health, added sugars may – they can cause tooth decay, cause weight gain and trigger generalized inflammation in your body that can aggravate conditions like arthritis. You should avoid consuming more than 25 to 37 g of sugar each day.
Drink Clamato juice to boost your vitamin C intake. One serving provides 20 percent of the daily recommended intake of this vitamin. Vitamin C is beneficial to your skin, encouraging collagen production, which makes for a healthy and elastic appearance. It also influences your immune system. In a serving of Clamato juice, you also obtain 10 percent of the vitamin A you require each day. This vitamin contributes to the formation of your mucous membranes and skin.
Clamato juice provides only small amounts of minerals, but even small amounts contribute to your health. One serving of this juice contains 2 percent of the iron you require each day. Incorporating Clamato juice into Manhattan clam chowder recipes as a seasoned broth helps increase your iron intake even further. Iron promotes red blood cell production, which helps your body get the oxygen it needs to avoid lethargy. Additionally, you get 2 percent of the calcium you require in a serving of Clamato juice.
One serving of Clamato juice contains 1,300 mg of sodium, nearly the entire limit of 1,500 mg per day advocated by the American Heart Association. Look for reduced sodium varieties to lower your intake and decrease your risk of high blood pressure. Excess sodium in your diet may also trigger water retention in your extremities.
- Fitbit: Tomato Juice Cocktail from Clamato
- McKinley Health Center; Macronutrients: the Importance of Carbohydrate, Protein, and Fat; March 2008
- MayoClinic.com; Dietary Fiber: Essential For a Healthy Diet; November 2009
- Cleveland Clinic; Eating Too Much Sugar? It's Time to Tame Your Sweet Tooth; M. Ohlson; December 2009
- University of Maryland Medical Center; Vitamin C (Ascorbic Acid); June 2009