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Know Thy Enemy: Diet Soft Drinks

When I was in college I worked at the student newspaper, which was one block from a Burger King, Wendy’s, Taco Bell, pizza s...
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9 Out-of-the-Ordinary Breakfast Smoothies

Thanks to portability, convenience, health benefits and delicious taste, smoothie consumption has seen a major uptick over the pas...
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5 Brunch Cocktails With Healthy Ingredients

Brunch offers the perfect opportunity to mix up healthy drink concoctions and celebrate the weekend with friends. From nutrient-ri...
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5 Smoothies That Will Boost Your Post-Workout Glow

We all love and strive for that post-workout "glow" -- a moment where we radiate pure bliss after pushing ourselves to sweat hard ...
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18 Foods With a "Bad" Rap That Are Actually Good for You

Have you ever had someone tell you that a certain food was bad for you? Did you stop eating it and then put it on your “Food...
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Know Thy Enemy: Dehydration

You’ve probably heard that more than 50 percent of the human body is made of water. More amazing is that our brain and heart...
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9 Holiday Cocktails Under 200 Calories

Tis the season for parties and revelry. Unfortunately, celebrations can take a toll on those hoping to keep their healthy eating p...
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What Is the Difference Between Skim Milk & Fat-Free Milk?

The dairy aisle is filled with milk choices: regular milk, 2-percent milk, 1-percent milk and skim milk. Chocolate milk, buttermil...
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Risks and Benefits of Pomegranate Juice

Pomegranate is a popular fruit. Pomegranate juice contains high levels of antioxidants -- greater than most other fruit juices, gr...
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Nestle Hot Chocolate Calories

Nestle started business with infant Carnation milk in Switzerland in 1867, according to the Nestle website. The company soon expan...
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