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Know Thy Enemy: Diet Soft Drinks

When I was in college I worked at the student newspaper, which was one block from a Burger King, Wendy’s, Taco Bell, pizza s...
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9 Out-of-the-Ordinary Breakfast Smoothies

Thanks to portability, convenience, health benefits and delicious taste, smoothie consumption has seen a major uptick over the pas...
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5 Brunch Cocktails With Healthy Ingredients

Brunch offers the perfect opportunity to mix up healthy drink concoctions and celebrate the weekend with friends. From nutrient-ri...
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5 Smoothies That Will Boost Your Post-Workout Glow

We all love and strive for that post-workout "glow" -- a moment where we radiate pure bliss after pushing ourselves to sweat hard ...
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18 Foods With a "Bad" Rap That Are Actually Good for You

Have you ever had someone tell you that a certain food was bad for you? Did you stop eating it and then put it on your “Food...
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Know Thy Enemy: Dehydration

You’ve probably heard that more than 50 percent of the human body is made of water. More amazing is that our brain and heart...
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9 Holiday Cocktails Under 200 Calories

Tis the season for parties and revelry. Unfortunately, celebrations can take a toll on those hoping to keep their healthy eating p...
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Nestle Cocoa Powder Nutritional Facts

Nestle Cocoa Powder, a natural, unsweetened cocoa powder, comes from the cocoa beans of the Theobroma cacao plant. Cocoa solids re...
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Crystal Light & Pregnancy

When you become pregnant, you may find yourself questioning what is or is not safe to do while pregnant, including what to eat and...
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Risks and Benefits of Pomegranate Juice

Pomegranate is a popular fruit. Pomegranate juice contains high levels of antioxidants -- greater than most other fruit juices, gr...
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