Acne can be a disturbing condition when it affects your appearance and self-esteem. Most people have some form of acne -- between 17 and 45 million people, according to the University of Maryland Medical Center -- particularly in their teen years, when hormones cause excess oil production. Natural treatment options include vitamins and zinc. Talk to your doctor to determine the right methods and dosages.
Zinc
Zinc is an essential trace mineral and a substance found in numerous cosmetics and skin-care products, including sunscreen. As an acne supplement, zinc has been shown to reduce the appearance of acne. High doses, however, can hinder the immune system and cause vomiting and anemia. Talk to your doctor about the possible benefits of zinc.
Vitamin A
Vitamin A is similar in composition to the widely used retinoid medications and topical applications for acne and aging. These products increase skin shedding to reveal healthy skin and keep pores unclogged, although they are sometimes harsh and cause excessive redness and peeling. Fewer side effects are likely with vitamin A supplements, however. Talk to your doctor about safe dosages, because too much vitamin A may be toxic.
B Vitamins
Vitamin B-3 exists in foods such as meat, fish, dairy and green vegetables. As a part of the B-complex family, vitamin B-3 is often used in conjunction with other vitamins, which are essential to growth, development and many bodily functions. Some people use vitamin B-3, also called niacin or niacinamide, for acne, although insufficient evidence is available regarding its effectiveness. Talk to your doctor about the potential benefits of B vitamins for your acne.
Vitamin E
As a potent antioxidant, vitamin E helps acne sufferers by enhancing the immune system to fend off invading bacteria and protecting against skin-damaging free radicals. As a topical remedy for acne, some people apply vitamin E directly to acne-affected skin to speed recovery of blemishes or heal residual acne marks left by recent blemishes. Despite some theories, not enough evidence exists to prove that vitamin E is effective as an oral supplement for the treatment and prevention of acne, says MayoClinic.com.
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