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Nutrition of Chipotle Guacamole

author image Sara Ipatenco
Sara Ipatenco has taught writing, health and nutrition. She started writing in 2007 and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver.
Nutrition of Chipotle Guacamole
A serving of guacamole from Chipotle is 3.5 ounces and has 150 calories. Photo Credit Guacamole mit chips image by Hannes Eichinger from <a href='http://www.fotolia.com'>Fotolia.com</a>

A serving of avocado provides over 20 essential vitamins and minerals, and the guacamole at Chipotle is a healthy way to add this nutritious food to your diet. Chipotle offers a variety of burritos and tacos; guacamole is one of the most popular add-ons at this fast food restaurant. Knowing more about what a serving of guacamole has to offer may motivate you to add it to your next order.


The avocado has unfairly earned the reputation of being high in fat. It is true that a serving of guacamole does contain several grams of fat, but it is mostly healthy unsaturated fat. Eating small amounts of fat is important because it helps your body absorb more of the vitamins and minerals from the foods you eat. Unsaturated fats can do this without compromising your health like saturated fat does. A serving of guacamole from Chipotle has 13 g of total fat, but only 2 g of that is the unhealthy saturated variety.


Fiber is another important nutrient found in guacamole. Many people lack fiber in their diet, which can contribute to bowel problems, like constipation, as well as more serious disorders like heart disease and colon cancer. MayoClinic.com notes that increasing your daily fiber intake may help reduce blood cholesterol levels, as well as help you regulate your blood sugar levels. Adding a serving of Chipotle's guacamole to your tacos or burrito will add 6 g of fiber to your meal.


Avocados are an excellent source of potassium, which is crucial to heart function. Combined with high levels of unsaturated fats and low levels of sodium, the potassium in avocados and guacamole supports the health of your heart. One-fifth of a fresh avocado, or about 1 oz. supplies about 140 mg of this essential nutrient, so a 3.5 oz. serving of guacamole from Chipotle provides close to 500 mg.

Other Nutrients

Guacamole contains many additional nutrients that make it a nutritious topping for your taco or burrito. The 3.5 oz. serving from Chipotle supplies you with 20 percent of your daily vitamin C requirement, as well as 4 percent of the vitamin A you need on a daily basis. The guacamole also contains 2 percent of your calcium and iron needs. A serving of guacamole also supplies 2 g of protein. With 190 mg of sodium, you should stick to just one serving to keep the sodium content of your meal at a healthy level.

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