zig
0

Notifications

  • You're all caught up!

How to Make Fresh Passion Fruit Juice

by
author image Beth Rifkin
Based in San Francisco, Beth Rifkin has been writing health- and fitness-related articles since 2005. Her bylines include "Tennis Life," "Ms. Fitness," "Triathlon Magazine," "Inside Tennis," "American Fitness" and others. She holds a Bachelor of Business Administration from Temple University.
How to Make Fresh Passion Fruit Juice
A halved passion fruit on a wood surface. Photo Credit Kesu01/iStock/Getty Images

Native to southern Brazil, passion fruit is usually purple or yellow in color and contains a sweet floral flavor that is similar to guava. In the United States, passion fruit is grown in Hawaii, Florida and California, and is an excellent source of iron, calcium and vitamins A and C. Though delicious to eat right out of the rind, passion fruit is mostly used to make drinks and sauces; fresh passion fruit juice is quite a treat and very simple to make.

Step 1

Cut three passion fruits in half and scoop out their pulp. Place the pulp into a blender.

Step 2

Add 4 ½ cups water to the fruit in the blender.

Step 3

Place a lid on the blender and mix until the contents are smooth.

Step 4

Pour the juice into tall glasses filled with ice.

You Might Also Like

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media