Chest tightness is always concerning, considering that in the worst case scenario it could be a warning sign of a heart attack. Thankfully, there
You might not know that you have exercise-induced asthma until you start training as a runner. When you start running your breathing rate skyrockets. If you run a long distance you'll end up taking so many breaths that it can irritate your airways and trigger an asthma episode.
Exercise-induced asthma is particularly prominent in colder and more dry climates. The dry air can irritate your
Read More: Relieving Chest Tightness With Yoga
The best way to prevent exercise-induced asthma is to run in more humid and warm climates. Taking constant sips of water as you run will help keep your airway moist. You can also try to breathe through your nose as much as possible, which will force air through your sinuses where it will collect more moisture before passing into your lungs.
Angina is a condition where your heart isn't getting enough oxygen and your chest starts to hurt. This sounds serious and typically means that there is a serious problem, but in certain
You'll feel the chest pain from angina behind your breastbone and it should only last between one and fifteen minutes, according to an article from Medline Plus. The chest pain should go away quickly after you stop exercising and start to relax.
Certain medications, like nitroglycerin, can relieve your stable angina. Since it can be a sign of a serious problem, make sure you see a doctor if you have any form of angina.
Read More: Tightness in the Chest After Exercise
Coronary Artery Disease
A more serious form of angina comes from heart disease. Your coronary arteries are the blood vessels that give blood to your heart. If these arteries start to get clogged with plaque, your heart will have a harder time getting the blood it needs to function.
Running can make coronary artery disease worse because your heart beats faster and needs more oxygen. If it's not getting enough oxygen you'll start to feel chest pain from angina.
This is much more serious than stable angina, however, and can even be a precursor to a heart attack. That's why it's important to see a doctor if you start feeling chest pain while running.
Chest pain can range from a serious problem to some simple acid reflux. Even though it causes lots of
Sometimes your stomach has trouble keeping acid down and it can sneak up your esophagus. It's painful because stomach acid is very powerful. The type of pain that you feel from acid reflux is identical to the chest pain you get from a heart problem like angina. Once a doctor figures out that your problem is simply acid reflux, they can easily treat it with drugs.
Strained Chest Muscle
While working out, especially with weights, you might push a little too hard and strain a chest muscle. When you strain a muscle it will swell up and start to hurt, even when you run. The muscle will also get tighter because it's trying to heal and will start to scar.
You can still run with a strained chest muscle but you should avoid pressing movements, such as push-ups until it's healed.
When you have anxiety it can make your heart race and head spin. Part of the sensation of anxiety can be a crushing chest pain. It should, however, go away when your anxiety does.
It can be very scary to feel chest pain during an anxiety attack and it's a good idea to stop running until you can deal with the problem. Focus on taking long, deep breaths through your nose to help with relaxation.