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Do You Run Faster Flat Footed or on the Balls of the Feet?

If you are interested in improving your running form, one thing you can pay attention to is whether you land on the balls of your ...

Famous Women Track Runners

While some women track stars have broken world records, others have won Olympic medals or brought new interest to the sport. Once ...

Can I Lose Weight by Running Around the Block?

Running around the standard city block is very similar to running laps on a high school track as they are both approximately a qua...

The Average Stride Length in Running

Your speed depends on the length of each stride and the rate at which you turn strides over. If you want to go faster, you have to...

Will Losing Weight Help Me Run Faster?

Many factors affect what sports scientists call your "running efficiency" — the amount of effort it requires for y...

The Best Am/Fm Radio Headphones for Jogging

Locate headphones that have over-ear headphones or in-ear buds that fit your ears and are sturdy enough to withstand constant vibr...

How Good Is Running for Weight Loss?

Running is a high-impact aerobic workout that requires little more than a good pair of supportive shoes and a few miles of flat, e...

The Best Cold Weather Running Tights for Below 30 Degrees

In cold weather, many runners make the switch to indoor treadmill training. Training inside during the winter can help you avoid t...

How Old Running Shoes Affect Performance

Running with worn out or old running shoes means you're inviting a host of potential injuries, any one of which can adversely affe...

What Causes Pain in the Lower Left Side After Running

People run for a variety of reasons. For some it's the allure of competition, while others hope to lose weight, improve cardio...
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