The chia seed, once a staple for Aztec soldiers, has again risen to power, proudly holding the crown as a super food. According to Dr. Andrew Weil, chia's popularity reigns due to its health benefits. The prestigious seed with mild, nutty flavor has been used for endurance for thousands of years but now promises hope for modern ailments. Chia is a nutritious food, but check with a health care practitioner before using it to treat a disorder.
Inflammation
The unsaturated fat contained in chia keeps inflammation down, providing a healthy balance between omega-3 and omega-6 fatty acids. In an article in the North Carolina Independant Tribune reported an article, "New Study Explores Health Benefits With Chia Dr. David Nieman, Director of the Human Performance Research Lab at the Appalachian State University in North Carolina, stated "chia seeds are the best plant source for omega-3 fatty acids."
Blood Sugar
Chia controls blood sugar and prevents the onset of diabetes, according to the Nutritional Science Research Institute. It mentions a study published in 2007 by "Diabetes Care" claiming chia, a low glycemic food, allows blood sugar to rise slowly, without a spike, keeping blood sugar controlled.
Digestion
Twenty-eight percent more fiber than flaxseed puts chia seed in the lead for proper digestion. It also takes care of 20 percent of the daily requirement of fiber. The seed contains both soluble and insoluble fiber. Chia provides slow digestion, keeping insulin requirements low.
Cardiovascular Benefits
Chia alleviates a multitude of factors that the Center for Disease Control and Prevention considers risk factors for heart disease. High cholesterol, high blood pressure and diabetes have been linked to cardiovascular issues. Chia's omega-3s, especially the alpha-linolenic acid, reduces plaque buildup associated with heart problems.
Nutrition
Along with essential fatty acids, chia contains minerals and vitamins that protect cells. There is as much calcium in 3 oz. of chia as there is in 2 cups of milk. Iron in 4 cups of spinach equals the same as 3 oz. of chia.
Energy Booster
There is a surge of energy and strength with chia. It is credited to the synergy of its potent properties. It was once called "Indian Running Food," according to James Scheer, eloquent author of several health books including "The Magic of Chia."
Weight Control
Although clinical trials haven't shown chia seeds to reduce weight, Scheer boasts chia helps control weight. Hunger pangs result when too much insulin has been released and blood sugar drops. Mixing chia seed with fruit juice can keep a person satisfied until lunch, according to Scheer. Chia swells once in the stomach, turning into a gel, thus making an individual full.
Sleep Aid
Chia seed contains tryptophan, an amino acid that promotes sound sleep. The healing effects originate from serotonin, a neurotransmitter needed for tryptophan formation.
Lowers Cholesterol
With chia's fiber count, linoleic acid and long chain triglycerides that scrub away artery plaque, chia lowers bad LDL cholesterol and raises good HDL levels.
Prevents Cancer
Chia's antioxidants play a crucial role in cancer prevention. Chia holds protease inhibitors that destroy cancer cells and repair DNA damage. Scheer mentions in his book about a survey, taken in 41 countries, showing lower cancer rates where chia intake was highest.
References
- Dr. Andrew Weil; Chia For Health; Q & A Library
- "Independent Tribune"; New Study Explores Health Benefits of Chia Seeds; Robin L. Gardner; August 15, 2010
- Nutritional Science Research Institute: Chia Research; Diabetes Care; November 2007
- Center For Disease Control and Prevention: Cardiovascular Risk Factors
- "Magic of Chia: Revival of Ancient Wonder Food"; James F. Scheer; 2009
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