Hypertension is the medical term for high blood pressure. This circulatory condition affects almost 33 percent of Americans age 65 and older, according to the University of Maryland Medical Center. Several factors can increase your risk of developing hypertension, such as obesity, stress, excessive sodium, kidney disease and lack of exercise. Gluten is a type of protein that has an effect on hypertension in persons with gluten intolerance.
Hypertension
High blood pressure seldom causes early symptoms, although some people may develop a mild headache with this condition. Symptoms you may experience during the advanced stages of hypertension include visual disturbances, nausea, confusion, seizures and severe headaches. Blood pressure test readings that consistently indicate a systolic pressure of more than 140 confirm the presence of hypertension. Common methods that may help reduce hypertension include reducing salt consumption, exercising regularly and limiting alcohol consumption. Consuming more vegetable sources of protein while limiting your intake of red meat can help reduce blood pressure.
Gluten
Grains, such as wheat, rye and barley, contain a type of protein known as gluten. Although gluten is a natural ingredient in many food products, certain sauces and imitation meats contain added amounts of gluten. This type of protein can cause an allergic reaction in some people and may increase the discomfort of individuals with certain digestive disorders. No scientific evidence shows that gluten may directly worsen hypertension, although allergic reactions to gluten can stress various body systems.
Precautions
The University of Maryland Medical Center warns people with hypertension to avoid eating foods that contain potential allergens, such as gluten. Individuals with celiac disease or gluten intolerance may experience abdominal pain, diarrhea, irritability or constipation after consuming foods that contain gluten. Talk to your doctor before making major dietary changes or attempting to treat hypertension with unproven remedies.
Research
While minimal research exists regarding the effect of gluten on hypertension, one study shows this type of protein may help in reducing hypertension. High cholesterol often accompanies hypertension and may contribute to the development of this condition. According to the "American Journal of Clinical Nutrition," research shows that consuming gluten may help lower the risk of cardiovascular disease by reducing substances in the blood that contribute to high cholesterol, although more studies are necessary.
