Melanoma is the deadliest form of skin cancer, and is caused by overexposure to the sun without protection. Melanoma develops in the cells that produce melanin, and usually appears in new or already existing moles. The most common symptoms of melanoma include a change in a mole you already have or the development of a new mole. Look for spots that are asymmetrical, have undefined borders, consist of more than one color, are larger than a pencil eraser or have undergone rapid changes. If you notice any of these symptoms, call your dermatologist right away. You can also help prevent melanoma by changing your diet and including specific foods that have anti-cancer properties. Always consult your doctor before starting a new diet, especially if you have health problems.
Fruits and Vegetables with Apigenin
Fruits and vegetables are some of the healthiest and most important foods in your diet. Eating plenty of certain fruits and vegetables may decrease your risk of developing melanoma. Vegetables such as onions, broccoli, celery and tomatoes, as well as fruits including apples, cherries and grapes, all contain apigenin, which may help prevent melanoma from forming, notes the University of Maryland Medical Center. Add these choices to your daily diet to get the benefits from apigenin. Tea and wine also contain this flavonoid.
Red Wine
Red wine contains a flavonoid called resveratrol, which may also inhibit formation of melanoma, reports the University of Maryland Medical Center. Adding a glass of red wine to your daily diet is one way to increase your consumption of this beneficial antioxidant. Resveratrol is also found in grape skins and peanuts, which may offer similar benefits if you do not or cannot drink alcohol.
Turmeric
Turmeric is a vivid yellow orange spice typically added to curry. This spice is often used to give mustard its bright color. The University of Maryland Medical Center suggests that turmeric has certain anti-cancer properties that may help reduce your risk of developing malignant melanoma. It is widely available at grocery stores, and can be added to many foods. Shake a little on cooked potatoes, or use to flavor grilled chicken and steak. The spice can also be added to marinades and soups.
Foods with Carotenoids
Carotenoids are the substances that give foods, usually fruits and vegetables, their deep color. Beta-carotene is present in carrots, sweet potatoes and cantaloupe, and other carotenoids are present in dark green and deep yellow produce. Adding these plant-based foods to your diet may help prevent development and growth of melanoma, and may also improve overall health of your skin, notes "Cancer Epidemiology, Biomarkers and Prevention." Add a side of fruit to your breakfast and lunch, or cut up some vividly colored vegetables to make a healthy salad accompaniment to your evening meal.
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