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How to Cook Chicken Legs & Breasts in the Oven

by
author image Brynne Chandler
Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents.
How to Cook Chicken Legs & Breasts in the Oven
How to Cook Chicken Legs & Breasts in the Oven Photo Credit Nicholas Biondo/Demand Media

Oven cooking chicken is one of the simplest and most effective ways to get juicy and tender meat. But, it has to be done correctly. Chicken can handle a certain amount of slow-baking, but it is generally wise to add liquid or coat the chicken to trap the moisture using that method. Cooking chicken pieces in the skin is a way to keep it moist without adding the calories of a breadcrumb or batter coating. Baking chicken pieces at a high temperature helps them cook quickly, which also helps keep them from drying out.

Step 1

How to Cook Chicken Legs & Breasts in the Oven
Photo Credit Nicholas Biondo/Demand Media

Preheat your oven to 400 degrees F.

Step 2

How to Cook Chicken Legs & Breasts in the Oven
Photo Credit Nicholas Biondo/Demand Media

Rinse the chicken legs and breasts and dry them with paper towels.

Step 3

How to Cook Chicken Legs & Breasts in the Oven
Photo Credit Nicholas Biondo/Demand Media

Spray a roasting pan with nonstick cooking spray.

Step 4

How to Cook Chicken Legs & Breasts in the Oven
Photo Credit Nicholas Biondo/Demand Media

Place the chicken pieces in the roasting pan with the breasts on the inside and the legs arranged around the edges. Drizzle them with olive oil and sprinkle your favorite seasoning mix on top.

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Step 5

How to Cook Chicken Legs & Breasts in the Oven
Photo Credit Nicholas Biondo/Demand Media

Bake the chicken pieces for 30 to 40 minutes, until they are crisp and brown.

Step 6

How to Cook Chicken Legs & Breasts in the Oven
Photo Credit Nicholas Biondo/Demand Media

Test for doneness by inserting an instant-read thermometer into the thickest chicken breast. The chicken pieces are done when their internal temperature reaches 165 degrees F.

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References

Demand Media