Sharp Pains in the Abdomen When Stretching & Twisting

Sharp Pains in the Abdomen When Stretching & Twisting
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Sharp pains in your abdomen can be as minor as gastrointestinal gas, or as serious as appendicitis. Movements such as stretching or twisting of your torso and abdomen may aggravate your symptoms. Treatment varies based on the cause, but may include rest, over-the-counter medications like acetaminophen and simethicone and surgery. Consult your physician for worsening or persistent pain.

Muscle Strain

A forceful contraction of your abdominal muscles like during sneezing or coughing can result in an abdominal strain. Overstretching and a sudden twisting motion may also lead to a torn abdominal muscle. A strain may be a partial tear or a complete rupture and the severity of the tear impacts the severity of your pain, which may be sharp at times. Additional symptoms include muscle spasms, muscle weakness and point tenderness over the injury. Movement such as stretching and twisting of your torso may further aggravate your symptoms.

Hernia

Abdominal hernia is when part of your intestines protrudes through your abdominal wall and muscles. An abdominal surgery, previous injuries including a muscle strain, a family history and pregnancy increase your risk of developing a hernia. Activities like stretching and twisting may increase your pain and cause more damage. Additional symptoms include a visible bulge in your abdomen, nausea and vomiting, if your hernia is severe. Complications include loss of blood flow to part of your intestine and peritonitis, or inflammation of your abdominal cavity.

Compressed Nerve

Entrapment or compression of nerves like your thoracic lateral cutaneous and ilioinguinal nerves could cause sharp abdominal pain. Stretching and twisting of your back, torso and hips may further compress your nerves. A herniated or prolapsed disc in your mid-back or thoracic spine may also lead to sharp abdominal pain. Other symptoms include back pain and numbness or tingling. On the other hand, a 2009 article in the "Annals of The Royal College of Surgeons of England" reported that most thoracic herniated discs are symptom-free, with less than 4 percent of sufferers experiencing symptoms.

Other Causes

Gas build-up in your gastrointestinal tract may cause sharp pains and bloating in your abdomen. Movements like twisting of your torso might increase your discomfort. Other causes of abdominal pain include a displaced lower rib, bruise and hematoma or bleeding underneath your skin. Appendicitis also causes sharp pain from your belly button down to the right side of your lower abdomen. Appendicitis may lead to a loss of appetite, vomiting and a low-grade fever as well.

Treatment

For muscle strains, rest, ice, wear a compression wrap and take anti-inflammatory drugs like acetaminophen. Your physician may recommend corticosteroid injections, antibiotics and physical therapy, depending on your injury and its severity. To alleviate gas, take over-the-counter medications that contain simethicone or activated charcoal and eliminate foods like beans, with the approval of you physician. Surgery may be necessary for severe muscle strains, abdominal hernias, a thoracic herniated disc, nerve entrapments and appendicitis.

References

Article reviewed by Jessica Lyons Last updated on: Jul 6, 2011

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