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Muscle Health

Stretches for the Ulnar Nerve

Ulnar nerve pain can make it difficult to do the simplest activities. Pain in the hand and fingers can make life pretty unpleasant...
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Sharp Pains in the Abdomen When Stretching & Twisting

Sharp pains in your abdomen can be as minor as gastrointestinal gas, or as serious as appendicitis. Movements such as stretching o...
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Tensor Fasciae Latae Muscle Stretches

The tensor fasciae latae muscle, located on the side of your pelvis, helps to stabilize your hip through its connection into a str...
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Can Lack of Sleep Make Your Legs Feel Weak?

In our culture, sleep deprivation in the name of accomplishment has become a badge of honor, letting the world know that you are g...
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Stretches to Fix Shin Pain While Walking

The exact cause of shin splints, or medial tibial stress syndrome, is still widely debated, and therefore treatments will vary bas...
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Ovarian Pain When Coughing or Stretching

Diagnosing and managing medical conditions in women suffering from lower-abdominal pain can be challenging for physicians. If you ...
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Vitamins to Maximize Muscle Recovery

Soreness from exercise and physically taxing activities is often a sign of repair and growth. Other times it may be a sign of inju...
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Stretches for Patellofemoral Pain Syndrome

Patellofemoral pain syndrome, also called the runner’s knee, is a common sports injury faced by cyclists, soccer players, te...
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Stretches to Help Popliteus Tendinitis

Popliteus tendinitis is an inflammation of the tendons surrounding the popliteal muscle. The popliteal muscle is located in the ba...
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Homeopathy & Vitamins for Aching Muscles

Aching muscles can occur for a variety of reasons ranging from overexercising, the flu, food allergies and just plain being overti...
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