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Muscle Health

Proprioception Exercises for the Shoulder

Proprioception lets your body know the position of your arm, without you having to look at it. Exercises improve your propriocepti...
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What Causes Muscle Loss?

There are many causes for the deterioration of muscles. Muscle wasting, or atrophy, occurs in two basic forms: disuse atrophy in w...
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How to Relieve Neck and Shoulder Tension

Neck and shoulder muscles often carry a lot of tension. This tension is a recurring or persistent problem for many people, causing...
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Thera-putty Hand Exercises

Theraputty is a silicone material that can be used for a variety of hand exercises. This material is available in color-coded, gra...
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What Are the Causes of Leg Spasms?

Leg spasms, also known as muscle cramps, are involuntary muscle contractions that fail to release, states the American Academy of ...
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Can Certain Vitamins Help Tight Muscles?

Muscle tightness is caused by short, involuntary contractions of the muscles typically due to exercise. Vitamins work together wit...
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What Causes Red Blotches on Legs?

A variety of conditions can cause red blotches to develop on the legs. Because of the many different disorders that may lead to th...
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How to Stretch the Arch of the Foot for Pronation

Over-pronation or flat feet is the leading cause of plantar fasciitis, according to Foot.com. This over-pronation leads to stretch...
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Stretches for the Ulnar Nerve

Ulnar nerve pain can make it difficult to do the simplest activities. Pain in the hand and fingers can make life pretty unpleasant...
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Dynamic Stretches for Calves

Dynamic stretches differ from the norm in that they stretch the body through movement. Instead of putting your body into a stretch...
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