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Muscle Health

Stretches for the Ulnar Nerve

Ulnar nerve pain can make it difficult to do the simplest activities. Pain in the hand and fingers can make life pretty unpleasant...

Sharp Pains in the Abdomen When Stretching & Twisting

Sharp pains in your abdomen can be as minor as gastrointestinal gas, or as serious as appendicitis. Movements such as stretching o...

Tensor Fasciae Latae Muscle Stretches

The tensor fasciae latae muscle, located on the side of your pelvis, helps to stabilize your hip through its connection into a str...

Can Lack of Sleep Make Your Legs Feel Weak?

In our culture, sleep deprivation in the name of accomplishment has become a badge of honor, letting the world know that you are g...

Stretches to Fix Shin Pain While Walking

The exact cause of shin splints, or medial tibial stress syndrome, is still widely debated, and therefore treatments will vary bas...

Ovarian Pain When Coughing or Stretching

Diagnosing and managing medical conditions in women suffering from lower-abdominal pain can be challenging for physicians. If you ...

Vitamins to Maximize Muscle Recovery

Soreness from exercise and physically taxing activities is often a sign of repair and growth. Other times it may be a sign of inju...

Stretches for Patellofemoral Pain Syndrome

Patellofemoral pain syndrome, also called the runner’s knee, is a common sports injury faced by cyclists, soccer players, te...

Stretches to Help Popliteus Tendinitis

Popliteus tendinitis is an inflammation of the tendons surrounding the popliteal muscle. The popliteal muscle is located in the ba...

Homeopathy & Vitamins for Aching Muscles

Aching muscles can occur for a variety of reasons ranging from overexercising, the flu, food allergies and just plain being overti...
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