Constipation is one of most common gastrointestinal problems in the United States and is particularly common following childbirth or surgery. It is always best for breastfeeding mothers to try to relieve constipation naturally through diet and exercise. However, there are some over-the-counter laxatives safe for breastfeeding mothers to consume.
Constipation
Constipation is the difficulty of passing stools or having fewer than three bowel movements a week. Numerous causes may lead to constipation in breastfeeding women, which might include lack of fiber in your diet, not enough fluids and taking medications that may cause constipation. Furthermore, it is not uncommon for women to be afraid to have a bowel movement immediately following childbirth because the perineum may be tender, you have hemorrhoids or you fear tearing your stitches.
Natural Laxatives
Always try to relieve constipation naturally before using a laxative, especially while breastfeeding. Consume a diet that is high in fiber with foods such as fruits and vegetables and whole grains such as oatmeal or high-fiber cereals. Drink plenty of water throughout the day. Water helps to soften the stools, making it easier for elimination. Regular exercise can also help relieve constipation. However, make sure your medical provider has cleared you for exercise prior to starting an exercise program. Finally, if fear of elimination following childbirth is the reason for your constipation, try to relax. It is highly unlikely your stitches will tear when having a bowel movement, notes WhatToExpect.com.
Laxatives
There are numerous over-the-counter laxatives available to help relieve constipation. Bulk-forming or stool-softening laxatives are the safest laxatives to take while breastfeeding. Bulk-forming laxatives, such as Metamucil, Fiberall and Citrucel, absorb the water in the intestines and soften the stool. Stool-softening laxatives moisten the stool and prevent dehydration. Stool softeners such as Colace or Surfak are often recommended following childbirth or surgery . Osmotic laxatives such as Cephulac, Sorbitol and Miralax allow the fluids to move in a special way through the colon, allowing for bowel distention. Stimulant laxatives, such as Correctol, Purge and Senokot, cause rhythmic muscle contractions in the intestines. Avoid taking stimulate laxatives while breastfeeding, because large doses of them may pass into the breast milk and cause diarrhea in your baby, reports The Royal Woman's Hospital.
Warnings
People can become dependent upon laxatives, so use them only if absolutely necessary and try to relieve constipation naturally before using an over-the-counter laxative. Always read the labels to ensure the laxative will not interfere with any medications you are taking and drink plenty of water when taking laxatives. Consult your physician if you have severe pain and discomfort from constipation.
