Apple cider vinegar has been used by natural health practitioners for centuries. It is used to help maintain a healthy pH balance in the body and treat acute illnesses such as sore throat and bronchitis. It is even used to relieve stress and calm the nerves. Your recommended amount of apple cider vinegar per day depends on your overall health and what, if any, medical conditions you wish to treat. Talk to your health care provider prior to adding supplements to your diet.
General Health Uses
To maintain general digestive, skin and overall health, Dr. Eliezer Ben-Joseph of Natural Solutions Radio, recommends consumers drink 2 tsp. mixed in 8 oz. of water three times each day.
Weight Loss and pH balance
For weight loss and pH balancing, Dr. Ben-Joseph recommends a more diluted mixture of apple cider vinegar: 2 tsp. in 16 oz. water three times each day. Sip the mixture; do not gulp or chug it down quickly.
Calm Nerves
To reduce stress and promote relaxation and calm the nerves, mix 1 to 2 tsp. of apple cider vinegar with 1 to 2 tsp. of honey and 1 cup of water. Drink the mixture each evening prior to bedtime. According to Life Events, Shamanistic Studies, this mixture has the added bonus of relieving bone pain and arthritis.
Acute Conditions
Conditions like acid reflux, sore throat and bronchitis call for a stronger dose. Mix 2 tbsp. of apple cider vinegar in 8 oz. of water. Drink three times per day until symptoms improve.
Precautions
Using apple cider vinegar is safe dietary supplement for most healthy adults. However, just like other nutritional supplements, caution should be exercised with its use. Due to its high acidity, talk with your physician before using apple cider vinegar if you have difficulty swallowing, digestive disorders, such as chronic heartburn or ulcers, or food allergies. Raw, unpasteurized apple cider vinegar may contain toxins. It also interacts with a number of medications used to treat diabetes, blood pressure and fluid retention. Please consult with your physician or pharmacist before using apple cider vinegar if you are taking any prescription medications.
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