• You're all caught up!

Is Coconut Oil an Anti-Inflammatory?

author image K.T. Parker
K.T. Parker is the author of multiple fiction novels and many articles, mostly about health topics. Her education in nutrition augments her pursuit of a degree in Naturopathy.
Is Coconut Oil an Anti-Inflammatory?
A glass of organic coconut oil. Photo Credit SageElyse/iStock/Getty Images

Inflammation can cause pain, swelling and redness or a heat sensation, but it can also be helpful. The inflammatory response helps seal off injuries, eliminates bacterial invasions and disposes of damaged tissue. However, too much of a good thing can also cause problems like autoimmune disorders, according to Peter A. Ward, a professor of pathology at the University of Michigan. Coconut oil can help ease inflammation.

Coconut Oil Reduces Inflammation

The lauric acid in coconut oil has anti-inflammatory properties, according to "Coconut Oil: Discover the Key to Vibrant Health." In "Virgin Coconut Oil: Nature's Miracle Medicine," author Bruce Fife concedes coconut oil is not as effective as anti-inflammatory medicines, but it has no side effects. A study in the February 2010 issue of "Pharmaceutical Biology" found virgin coconut oil -- which is processed at low heat without chemicals -- reduced ear and paw swelling in rats, while also inhibiting chronic inflammation.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media