Oatmeal & Pimples

For some people coping with acne pimples, diet can be a significant factor. Although some conventional medicine practitioners continue to state that diet doesn't play a role, there's increasing evidence that the pro-inflammatory nature of the Western diet is a factor, according to the American Osteopathic College of Dermatology. Some foods, such as oatmeal, may be beneficial for acne. However, it's best to seek advice on treating acne from a dermatologist.

Oatmeal Overview

A popular breakfast food, oatmeal comes from oat grains, a type of cereal grass. While instant oats are well known, there are several varieties, including rolled oats, oat bran and steel-cut oats, which are especially rich in fiber. One cup of regular oats contains 16.5 g of fiber, a nutrient that slows digestion and keeps blood glucose and insulin levels stable. High insulin levels increase inflammation, which plays a role in acne, especially cystic acne.

Research

Antioxidants play a significant role in reducing inflammation in your body. In a study published in the journal "Archives of Dermatology Research" in November 2008, researchers investigated the effects of antioxidant polyphenols in oats called avenanthramides on inflammation in the skin. They found that cells treated with avenanthramides significantly inhibited inflammatory activity. Also, when applied topically, these polyphenols reduced irritation and itching, which can be a concern in acne, for instance, as a side effect of topical medications.

Consuming Oatmeal for Acne

According to Nicholas Perricone, a dermatologist and author of "The Acne Prescription," controlling blood sugar is a cornerstone of the anti-inflammatory diet. Because high-fiber oatmeal helps to prevent insulin spikes that can increase inflammation, consuming it --- rather than just using it topically --- may be beneficial. You can test for yourself whether eating a bowl of oatmeal for lunch or breakfast daily helps to improve your acne. Perricone recommends consuming regular oatmeal, not the instant kind. However, keep in mind that when you increase your fiber intake, you must also drink more water to prevent side effects such as constipation and abdominal discomfort.

Considerations

If you are on a special diet for a medical condition, do not make any dietary changes without consulting your doctor. If you have an oatmeal allergy or intolerance, it's possible that your acne can become worse if you eat oatmeal. Food allergies can make adult acne worse, according to the University of Maryland Medical Center. Also, ask your dermatologist or a naturopath for advice on preparing an oatmeal mask to help soothe your skin and treat acne.