Ulcers may not be the result of stress, but they can certainly cause it. Ulcers are characterized by sharp pains after eating and may be accompanied by belching, nausea and loss of appetite. If untreated, ulcers can eventually require surgery. Fortunately, there are things you can do to lessen the discomfort, and eating bananas is one of them.
Ulcer Facts
Ulcers are open sores in your stomach, or at the place where your stomach and intestines meet. Ulcers can be caused by injury to the mucous lining, overuse of NSAIDS -- nonsteroidal anti-inflammatory drugs -- or by a bacteria called H. pylori. This bacteria may increase the amount of ammonia in your stomach so that it can survive. Ulcers are generally treated with antibiotics, antacids and lifestyle and diet changes.
Banana Facts
Bananas are high in potassium, magnesium and manganese. They also contain fiber, vitamins B6 and C, and folate. One medium banana has about 100 calories. Bananas may also contain an enzyme that helps inhibit the growth of the bacteria that causes ulcers, though many more human trials are needed to confirm this.
Bananas and Ulcers
Bananas are a natural antacid, but they're also very high in natural sugars. This causes your blood sugar levels to go up, prompting your pancreas to secrete insulin to mop up the extra sugar. When the insulin has done its job, your blood sugar levels drop. When that happens, your brain signals hunger, and that causes your stomach to produce acid. Eating a banana with a protein, such as peanut butter or a glass of milk, can help your body process the sugars more slowly. This will help avoid the rise and drop in glucose and the hunger pangs and increased acid that follow.
Warning
Diet and lifestyle changes can be useful in treating conditions like ulcers, but they aren't an appropriate substitute for professional medical advice. Don't attempt to diagnose an ulcer, or treat one yourself if you have been diagnosed. Talk to your doctor about any complementary and alternative treatments that you may be interested in before trying them.
