1. Fell Running
Fell running is a sport named for the hilly region of the British Isles, known as fells. Fell running is different from traditional trail running because of the terrain specific to this region and a few equipment differences. Courses and clubs are mainly concentrated in this area of the British Isles. Fell courses range from more than 16 miles to few than six and can have anywhere from 20 percent to 40 percent of the course over a road instead of the hilly fells.
2. Dress for Fell Success
Because of the unusual terrain of the fells, you need studded trail-running shoes. The studs provide better grip when running on the muddy and steep fells. The weather conditions for fell running require that you wear protective, full-body clothing that is wind and waterproof. Additionally, you may want to bring gloves and a hat on the fell run. Most fell races require that each entrant carry a compass to navigate the course and for the runner's safety. It is also prudent to carry a whistle to call for assistance in case there is trouble on the fell run. When running in new or difficult topography, it is best to use the Boy Scout motto and "be prepared."
3. No Shame in Walking
The biggest mistake a fell runner can make besides ignoring safety issues is to try to run the entire fell race. In this type of running, there are times when you need to walk because of footing or general fitness issues. Most fell runners do not make it through an entire race without walking some of the way. If you pace yourself, the run will be an enjoyable and safe venture. Finally, because of the remoteness of fell running, if there is a health issue during the run, it may be difficult to get emergency assistance to the location quickly. So, know your limit and keep a manageable pace.
4. No Fells for You
Most people do not have regular access to fells, but they want to keep in shape for the fells. Most any hill will keep you conditioned for the fells, but unfortunately, they will not prepare you for the unique and muddy landscape of a fell. So, stay in shape as much as you can for the times you can get out to a fell for a good run.
5. Start Slowly
If you are a beginning fell runner, you should stick to traditional fell paths and run with a partner. Preferably, this partner is a more experienced fell runner who can offer tips and instruction as you run the course. If you do venture out on the fells alone, always let someone know where you are running and an estimated return time.
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