Dopamine is a brain neurotransmitter that controls movement, stimulates the metabolism, keeps the circulatory system running and regulates the brain's flow of information. Too much dopamine in the system wrecks havoc with movements and can make you a jitterbug who is always jiggling and wiggling, tapping fingers and shaking legs. It can also produce aggressiveness and hostility. Too little dopamine, and a person can go flat, have virtually no ability to respond emotionally, and feel like you are just out of steam, with little energy for the day's activities. Dopamine helps people feel pleasure, according to the Health News Stand website, and have the ability to express it. Certain foods can raise the production of dopamine, giving us a boost and enough energy to get our lives accomplished pleasurably.
Proteins
The best foods to eat to raise dopamine levels are proteins, which are high in amino acids. The Blessed Maine Herbs website suggests increasing fish, chicken, turkey, eggs and red meat in the diet. Most fish is easily digestible protein containing Omega 3 fatty acids, which may also trigger the production of dopamine. Legumes or dried beans (especially lima beans) are excellent foods for stimulating neurotransmitters in the brain, as are fermented soy products such as tempeh and miso. Remember to add some milk and cheese, as dairy proteins also help raise dopamine levels.
Wheat Germ
Wheat germ is high in phenylalanine, an essential amino acid that becomes tyrosine after conversion in the body, according to Medhelp.com. Wheat germ comes from the wheat berry. The chemical process responsible for converting it to tyrosine helps to stimulate the production of dopamine. Try a little wheat germ sprinkled on cereals or over salads, or mix into recipes when you're cooking.
Vegetables
Red beets contain the amino acid betaine, which acts to stimulate dopamine in the brain. Because betaine acts on the body like an antidepressant, it is responsible for creating feelings of pleasure and a sense of well-being. Add artichokes and avocados to your diet, too, to help activate more dopamine from the brain.
Fruits
Bananas are an excellent source of the amino acid tyrosine, according to MedHelp.com, which is the main stimulant for the brain's production of dopamine. MedHelp.com also points out that apples are high in quercitin, a potent antioxident that may assist in the prevention of neurodegenerative diseases. Other fruits that help raise dopamine levels are prunes, blueberries and strawberries.
Amino Acids and Vitamin Supplements
Amino-acid supplements containing tyrosine can be included in your diet to help increase dopamine levels, as well as a multi-vitamin containing vitamins B, C and E, according to the Science Learning website. These are all natural substances found in foods and offer a concentrated dose of goodness that contribute to stimulating a healthy brain. They are available for purchase at health food stores.
