Body odor is an embarrassing condition that can be hard to hide. Perfumes and body sprays can cover it up temporarily, but masking it isn't going to fix the problem. This condition is worse in hot weather, when perspiration mixes with bacteria and helps to make the persistent odor worse.
Step 1
Bathe daily and wash with antibacterial soap. Because the odor comes from bacteria, an antibacterial soap will help curb the smell. Adding a cup of baking soda to your bath water can also help to eliminate the odor. For extreme cases, add two cups of tomato juice to your bath water to get rid of odors quickly.
Step 2
Wear clean clothes each day and after each time you bathe. Opt for looser fitting cotton clothes that are able to breathe as tighter fitting clothing can trap the odors. If the smell is clinging to your clothing, soak the clothes in a bucket of water with a cup of baking soda per each gallon. Allow the clothes to soak overnight and wash them in the morning with a mild bleach-free detergent. Add a cup of white vinegar to the rinse cycle for an extra boost in eliminating the odors. Hang the clothes outside to dry if the weather permits--if not, put them in the dryer with a scented dryer sheet.
Step 3
Apply baking soda under your arms instead of deodorant. Baking soda will absorb moisture and odors better than deodorant will. If you have to be away from home all day, bring extra baking soda with you and apply more as needed. Applying white vinegar under your arms can also help eliminate unwanted odors, but do not use vinegar if you're using baking soda. The combination of the two creates a caustic reaction that can result in a bubbly mess.
Step 4
Change your diet to cut out foods that aggravate the condition such as spicy foods, garlic and onions. Red meats and processed foods such as baked goods and starchy potato chips can also increase the odor. Instead, opt for a healthier diet with more green vegetables and lean meats. Increase your daily intake of water to at least six to eight glasses daily to help keep your system flushed out.
Step 5
Take time each day to relax by doing something you enjoy such as yoga or even just reading a book. Highly stressful or exciting situations can cause you to sweat more and make the odor worse.
Tips and Warnings
- Sometimes medications can cause unpleasant odors, but be sure to talk to your doctor before discontinuing any prescribed medications.
- If body odor persists and nothing seems to help, talk to your doctor about possible causes and how to fix it.
Things You'll Need
- Antibacterial soap
- Baking soda
- Tomato juice
- White vinegar
- Scented dryer sheet
Member Comments