Cluster headaches are repeating headaches that come in spurts, or clusters. They may persist from a couple of weeks to months. The severity, patterns and frequency of cluster headaches vary. Though they can't be "cured," they can be prevented. Experts at the Mayo Clinic suggest dietary measures, such as avoiding particular foods, as a means of preventing cluster headaches.
Nitrates
According to the Mayo Clinic, intake of nitrates can trigger cluster headaches. Nitrates are preservatives founds commonly in processed meats. To prevent a headache from occurring, avoid cured and processed meats such as hot dogs, sausage, bacon and salami. Choose other sources of protein instead, such as additive-free lean poultry, fish, legumes and low-fat dairy products. Some medications, such as nitroglycerin, may contain nitrates. If you currently take medication, speak with your doctor about possible interactions between the medication and your headaches.
Aged and Cultured Dairy Products
According to the Kirchner Headache Clinic, cultured dairy products are common triggers for headaches. Cultured dairy products include buttermilk, sour cream and aged cheeses such as blue cheese, Brie, Cheddar, Swiss, Gouda, mozzarella, Roquefort, Stilton, Parmesan, provolone and Romano. If you suffer from frequent headaches, avoid or limit these foods. If you enjoy dairy products, choose those that are less likely to cause symptoms. Such foods include homogenized 2 percent or skim milk, American cheese, cottage cheese, ricotta cheese and cream cheese. A modest serving of yogurt, approximately one-half cup, is also acceptable.
If you do restrict dairy products from your diet, be sure to incorporate other sources of calcium, protein and vitamin D, which many dairy products provide, for best nutritional benefits. A variety of fortified breads and cereals, legumes, fruits and vegetables can supply these nutrients and further promote physical wellness.
Alcohol
Alcohol is a consistent trigger for cluster headaches, according to the Mayo Clinic. To prevent cluster headaches (particularly once a string of episodes has begun), avoid alcohol intake, including wine, beer, liquor and cocktails. Even a modest amount of alcohol can trigger a headache, so choose non-alcoholic beverages such as juices, tea, soft drinks, club soda and water. Some medications, such as cough syrup, contain alcohol as well. If you suffer from cluster headaches, speak with your doctor prior to taking over-the-counter or prescription medications that may bring on headache symptoms.
Member Comments