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How to Restore Collagen

by
author image Sharin Griffin
Sharin Griffin has been a freelance writer since 2009, specializing in health-related articles. She has worked in the health-care industry as a certified nursing assistant and medical technician. Griffin's medical expertise encompasses bariatrics and geriatric care, with an emphasis on general medicine. She is completing an associate degree in health-care administration from Axia University.
How to Restore Collagen
Water bottle. Photo Credit Digital Vision./Photodisc/Getty Images

Collagen is responsible for your skin's youthful appearance and elasticity. Collagen also helps skin to heal properly after injury or diseases such as acne. Collagen forms small fibers, making a netting of protection for the skin keeping wrinkles and fine lines at bay. Collagen breaks down as we age, and the skin's collagen fiber production decreases causing sagging skin, wrinkles and visibility of sun damage and liver spots. This does not spell the end of skin health since there are ways to restore collagen through natural and over-the-counter methods. It is all a matter of finding the method that works best for you personally.

Step 1

Drink eight to ten glasses of water per day. Water is very beneficial to your skin, which is your body's largest organ. Water flushes toxins from the skin and promotes collagen fiber formation.

Step 2

Take a 10mg vitamin E supplement daily. Vitamin E is essential to collagen rebuilding by providing the supporting nutrients required for your body to produce collagen.

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Step 3

Apply a retinol-enriched moisturizer to the skin after daily cleansing. Retinol, or vitamin A, is responsible for the formation of collagen fibers. A retinol moisturizer containing alpha hydroxy acids will also get rid of dry skin, exposing newer, plumper skin.

Step 4

Consume foods high in vitamin C, such as citrus fruits, green, leafy vegetables, and dairy foods. Vitamin C is an anti-oxidant needed for skin health and collagen production.

Step 5

Apply an over-the-counter copper peptide serum. Copper peptides stimulate collagen cells, causing collagen fibers to form and increase in the skin. Copper supplements are also available; however, you should not take more than 2mg, because copper is highly toxic when ingested.

Step 6

Opt for a filler injection treatment. Fillers can plump out the skin and add additional proteins, increasing collagen production. Treatment results are temporary and require monthly maintenance injections.

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